Move and reduce weight before sleeping

Move and reduce weight before sleeping
Summary:Lie supine and lie in bed, two feet come together and lift slowly, lift to putting down (knee can't be bent slowly while meeting at an angle of 90 degrees with health, shoulder and arm can't be exerted oneself) . The body lies flat in bed, one pair of knees is curved a little, both hands embrace the head (inhale) . Both hands embrace head, lift, from bed, draw the abdomen, feel elated and exultant slowly health, park about 10 seconds until peak.
Mould the body and hold one
Movements:
Lie supine and lie in bed, two feet come together and lift slowly, lift to putting down (knee can't be bent slowly while meeting at an angle of 90 degrees with health, shoulder and arm can't be exerted oneself) . Until 30 place stop from bed, quiet to wait one minute, do for 10 times.
Remind:The time to stop at the beginning is about 15-30 seconds, the gradual one elongates time to 2 minutes.
Result:Can enable the knee diminish, lift the hips, the waist ands bears fruit, lower abdomen and superfluous meat of stomach disappear.
Mould the body and hold two
Movements:
The body lies flat in bed, one pair of knees is curved a little, both hands embrace the head (inhale) .
Both hands embrace head, lift, from bed, draw the abdomen, feel elated and exultant slowly health, park about 10 seconds until peak.
Recline health slowly, continue 20 movement make.
Result:This group of sports can strengthen and decorate the waist, dispel the superfluous meat of belly, reach and reduce weight the vigorous and graceful result.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
The editor recommends:Taijiquan's improving function effectively
The editor recommends:Let husbands block oldly and feebly with sports quickly
The editor recommends:Supplement these fast after sports
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