Will influence sleep quality with the computer before sleeping

Will influence sleep quality with the computer before sleeping
Summary:The healthy expert reminds, will influence sleep quality seriously while using the computer just before going to bed. These methods will all bring the adverse effect to sleep. Have bad influence on people's visual system, because eyes are the human body, to the sensitive organ of electromagnetic radiation, too high electromagnetic radiation pollute, also can lead to the fact influence to the visual system.
With the popularization of the network, people's time to use the computer is longer and longer. The healthy expert reminds, will influence sleep quality seriously while using the computer just before going to bed.
To busy working clan, some people will choose to work overtime before the computer after supper, some people like putting the notebook computer on the leg after going to bed; Other people like writing one's own blog or chat on the computer just before going to bed. These methods will all bring the adverse effect to sleep.
Cause the sleep disorder
In normal cases, body temperature of people and low in night, two temperature difference heavy to win deep sleep easily. If use the computer just before going to bed, there will be strong stimuli in bright display screen and activity of switch procedure, destroy the body temperature and change the law, make the body temperature that should be reduced originally in relatively higher working state, and then influence sleep quality, even sleep disorder more,etc. of insomnia, dream appears.
So, should stop using the computer in 2 hours before sleeping, don't put articles such as the computer, television or mobile phone,etc. in the bedroom, build a pure sleep environment, can use the hot water to steep the foot or drink a cup of warm milk before sleeping, in order to lighten the bad symptom of sleep.
Exchange kindling cancer in radiation
In addition, computer radiation pollutes the circulatory system, immunity, reproduction and supersession function that will influence the human body, the serious one will also bring out cancer, and will accelerate the cancer cell hyperplasia of the human body.
Influence the reproductive system
Influence people's reproductive system to mainly show as man's sperm's quality is reduced, miscarrying and foetus' deformity,etc. happens naturally to the pregnant woman.
Influence the cardiovascular system
Influence people's cardiovascular system to be shown as palpitation, insomnia, some women slow, heartbeat blood volume reduce and sinus neat heart rate, leucocyte reduce and immunological function drop etc. disorderly, aroused in interest menstrual period.
Influence the visual system
Have bad influence on people's visual system, because eyes are the human body, to the sensitive organ of electromagnetic radiation, it can also cause influence on the visual system that too high electromagnetic radiation is polluted. Mainly shown as eyesight drops, cause cataract,etc..
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The three key positions should prevent frostbite
The editor recommends:Abstain from eating meat completely It will be disadvantageous to brain
The editor recommends:It is too hardworking to have a bath in winter The skin becomes dry
|