Health care method before sleeping

Health care method before sleeping
Summary:One, the first end rub hands: Namely dual tactics forefinger, middle finger, the third finger bend into 45 degrees, use the round massage scalp at the speed of eight times of every second of end of nail for one minute, can strengthen the blood supply, strengthen the blood circulation, fall asleep with higher speed. Third, one pair of palms rub the surface with the hands: Namely stick to the face closely two palms, exert oneself to rub all positions of face with the hands slowly at the speed of kind of twice per second, one minute, can dredge the passages through which vital energy circulates of women's head-ornaments, urge to sleep crease-resistantly. Fourth, rub with the hands and rub the neck shoulder: Namely two palms exert oneself to rub with the hands and rub the neck shoulder muscle group alternatively at the speed of twice of every minute, the focal point is on both sides 1 of posterior military press spine --2 minutes, it is tired that can relieve, prevent pathological change of neck shoulder.
Eight laws of health care are a benign health care method to have side effect before sleeping, such as insisting on for a long time, can promote and metabolize all over the body, there is positive facilitation on preventing disease and contributing to longevity.
Shi FaShi needs to close the eye quiet brain, the mind is quiet, the lip of the tongue is light to carry the upper jaw, limbs are fully relaxed, a law can adopt the seat to be operated, the eighth France can lie supine and operate. Using eight laws should stick to the skin and operate closely, the stronger infiltration strength is, the better the result is. Eight law operating time amounts to about 12 --18 minutes, senior or weak patients can excute a law 12 fen is planted, the strong one of young body excutes a law for 18 minutes continuously, limbs are relaxed after excuting a law, should go to sleep peacefully.
One, the first end rub hands: Namely dual tactics forefinger, middle finger, the third finger bend into 45 degrees, use the round massage scalp at the speed of eight times of every second of end of nail for one minute, can strengthen the blood supply, strengthen the blood circulation, fall asleep with higher speed.
Second, one pair of palms rub the ear with the hands: Unless before stick to namely two palm thumb side closely ear underpart, from bottom to top,from before backward, it is rub on the 1 one 2 minute such as ears to rub with the hands hard. Can dredge passages through which vital energy circulates, clear away heat and tranquilize, prevent hearing from degradating.
Third, one pair of palms rub the surface with the hands: Namely stick to the face closely two palms, exert oneself to rub all positions of face with the hands slowly at the speed of kind of twice per second, one minute, can dredge the passages through which vital energy circulates of women's head-ornaments, urge to sleep crease-resistantly.
Fourth, rub with the hands and rub the neck shoulder: Namely two palms exert oneself to rub with the hands and rub the neck shoulder muscle group alternatively at the speed of twice of every minute, the focal point is on two sides 1 of posterior military press spine -- 2 minutes, it is tired that can relieve, prevent pathological change of neck shoulder.
Fifth, push away and rub the chest to carry: Namely the side of thumb, at the speed of twice of every second, push away and rub back and brisket hard from top to bottom two palms, focal point is at brisket and behind waist,amount to more than about 2 3 minute, hearts getting stronger very, good for by waist, dredge by internal organs passages through which vital energy circulates.
Sixth, palm push both legs: Unless namely whether it is relative in dual tactics, unless it last lower extremities closely, by times of frequency of seconds every,from at if you can't arrange, push on the 1 minute such as more limb, arrange, push away another 1 minute such as lower extremities with method this and then, law this can relieve lower extremities to be tired, dredge six passages through which vital energy circulates of foot.
Seventh, exchange and rub the foot with the hands: Namely right the intersection of foot and centre of the palm rub with the hands, rub left foot, carry all position, rub with the intersection of left foot and heart with the hands, rub right the intersection of instep and all positions and then. Then rub with the hands and rub the left foot heart with the right heel. And then use the left foot with rubing with the hands and rubing the right arch of the foot, amounting to about 2 one 3 minute. This law can dispel a pair of foot fatigue, be well versed in passages through which vital energy circulates of qi and blood.
Eight. One pile of palms rubs the belly: Namely two palm overlap sticks to the belly at the speed of once per second closely, surround and rub all positions of belly continuously, unless it is key umbilicus and around, it amount to about 2 one 3 minute,law can spleen and stomaches strong,it is digest and assimilate to promote.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Insomnia is the early phenomenon of women's heart disease
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