Use computer good _'s male health care before sleeping

Use computer good _'s male health care before sleeping
Use the computer to be true to healthy danger before sleeping, please see the introducing detailedly of the ensuing chapters.



With the popularization of the network, people's time to use the computer is longer and longer. The healthy expert reminds, will influence sleep quality seriously while using the computer just before going to bed.
To busy working clan, especially man, they will choose to work overtime before the computer after supper, some people like putting the notebook computer on the leg after going to bed; Whether other people like writing one's own blog, chat or playing games on the computer just before going to bed. These methods will all bring the adverse effect to sleep.
Cause the sleep disorder
In normal cases, body temperature of people and low in night, two temperature difference heavy to win deep sleep easily. If use the computer just before going to bed, there will be strong stimuli in bright display screen and activity of switch procedure, destroy the body temperature and change the law, make the body temperature that should be reduced originally in relatively higher working state, and then influence sleep quality, even sleep disorder more,etc. of insomnia, dream appears.
So, should stop using the computer in 2 hours before sleeping, don't put articles such as the computer, television or mobile phone,etc. in the bedroom, build a pure sleep environment, can use the hot water to steep the foot or drink a cup of warm milk before sleeping, in order to lighten the bad symptom of sleep.
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