Have slept ago " Three should " With "three should not "

Have slept ago " Three should " With "three should not "
"three should " :

1,Take a walk before sleeping;

2,Sleep the intersection of front foot and bath, take warm 15- 20 minute such as foot such as water washing sleep, enable the intersection of foot and angiectasis, promote blood circulation, make people apt to fall asleep;

3,Brush teeth before sleeping.

"three should not " :

1,Avoid being satiated with food. 70%-80% of dinner are full, don't eat before sleeping, so as not to aggravate the burden of intestines and stomach;

2,It is excessive to avoid amusement. Unsuitable to watch the intersection of scene and fierce movie and television play, compete with sports sleep, don't talk about, miss old times or old friends sense or frightful thing;

3,Avoid the drink tea and coffee. In case that because polyuria and spirit are excited to influence the sleep. In addition should pay attention to environment comfortable night, bedroom neat, airiness, so as to favorable to the health.


Before sleeping "three should " "three should not "
|