Use _'s male health care of danger of the computer to the health before sleeping

Use _'s male health care of danger of the computer to the health before sleeping
Use habit of computer sleep, believe a lot of man have, please watch whom ensuing chapters introduce sleep, until what danger of the computer have.






With the popularization of the network, people's time to use the computer is longer and longer. The healthy expert reminds, will influence sleep quality seriously while using the computer just before going to bed. Whether other people like writing one's own blog, chat or playing games on the computer just before going to bed. If use the computer just before going to bed, there will be strong stimuli in bright display screen and activity of switch procedure, destroy the body temperature and change the law, make the body temperature that should be reduced originally in relatively higher working state, and then influence sleeping-
With the popularization of the network, people's time to use the computer is longer and longer. The healthy expert reminds, will influence sleep quality seriously while using the computer just before going to bed.
To busy working clan, especially man, they will choose to work overtime before the computer after supper, some people like putting the notebook computer on the leg after going to bed; Whether other people like writing one's own blog, chat or playing games on the computer just before going to bed. These methods will all bring the adverse effect to sleep.
Cause the sleep disorder
In normal cases, body temperature of people and low in night, two temperature difference heavy to win deep sleep easily. If use the computer just before going to bed, there will be strong stimuli in bright display screen and activity of switch procedure, destroy the body temperature and change the law, make the body temperature that should be reduced originally in relatively higher working state, and then influence sleep quality, even sleep disorder more,etc. of insomnia, dream appears.
|