Wave and hold reducing weight and cure insomnia before sleeping

Wave and hold reducing weight and cure insomnia before sleeping
This be done slept specially, wave, hold, very simple, so long as 10 minute, and amount of exercise very little to make, either can sweat all over summer. Can relax your health, unfold the body and mind, insist on doing and can keep good figure every day, and will sleep more fragrantly.


Both hands put the palms together and locate in the front.

Both arms try hard to spread upwards, keep for ten seconds.

Both arms opened and presented 180 degrees.

The right hand form arm presents 90 degrees upwards.

Both arms launch presenting 180 degrees, the left arm is lifted after recovering.

Do exercises for about 10 minutes before insisting on sleeping every day, can keep good figure, and this set can also make you sleep to unfold sports more fragrantly and sweetly.


Before sleeping Wave and hold Reduce weight Insomnia
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