Most suitable for food and maintain the skin the food before sleeping

Most suitable for food and maintain the skin the food before sleeping
A lot of woman before sleeping will want, eat or drink something, it eats to be can whom they fear most sleep, then some things will not eat before sleeping as well as get fat? Summarize the following ten food as follows, eat before being very suitable for sleeping, not only will not get fat, can also let you sleep better!
1,Warm milk
Drinking a cup of warm milk helped already everybody of the statement of the sleep to all know before sleeping, because included a kind of tryptophane in the milk, it can give play to the calm efficiency like amino acid.
Not only can not be fat to rest assured and drink the milk before sleeping, can also supplement calcium in the body instead.
2,Oatmeal
The good merchantable brand before the oat is the very valuable sleeping, contained the rich N - acetyl - 5 - methoxy color amine. Boil a small bowl of cereal, it is more suitable to add a little honey and mix into it. Try to chew hard in big mouthfuls, it is enough to fill in your cavity. There is weight-reducing efficiency!
Oatmeal can lure into, produce melatonin at the same time, small bowl can get up, reach promote result of the sleep, if chew oatmeals in a large amount, the result will be better.
3,Whole-wheat bread
When feeling hungry before sleeping, if the above can't make you satisfied, then you can choose the whole-wheat bread, add a stretch of toasts, match tea and honey, can help the human body to release a kind of insulin, this kind of insulin can make tryptophane reach the human brain and turn in that into varies.
4,Honey
Or vanilla put a small amount of honey in the tea in warm milk of you, some glucose can impel brain of you stop, emerge, take food plain, it is a kind of neurotransmitters related to keeping sober found to eat plainly recently.
A large number of the intersection of candy and copy have excited function, but a small amount of glucose can imply brain secrete orexin (the intersection of phenyl and two the intersection of hydrogen and the intersection of quinoline and the intersection of thiazole and quinoline) in right time ,This is the neurotransmitters correlated with reacting in thinking of a kind of new discovery. Drip, get warm milk or contribute to, relax sleep on, too in the the intersection of vanilla and tea by several honey.
5,Chrysanthemum scented tea
Formulate the choosing first of tea drink before the reason why chrysanthemum scented tea becomes to sleep, mainly because its soft one slept on function easily, it is the with fixed attention and calm best natural prescription.

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