Infant in front of 3 year old unsuitable to wipe out the coarse food grain

Infant in front of 3 year old unsuitable to wipe out the coarse food grain
Summary: Children unsuitable to eat too much thick food grains other than rice and wheat, because children complete enough in development digestive organs have, the secretion of digestive ferment is not sound enough either, it is relatively bad to digest absorbability, it will cause indigestion to eat too much coarse food.
The both refined and coarse grains kind is numerous, can roughly be divided into flour and rice and coarse food grain, the flour and rice mainly refer to the rice, flour; The coarse food grain includes processing more coarse rice, surface and various food grains other than rice and wheat, such as millet, corn, Chinese sorghum, buckwheat, naked oats,etc..
The thick food grains other than rice and wheat contains more B clan vitamin, mineral and meal fiber, these materials are the essential nutrient of human body.Any suitable age bracket, infant within the 3 year old unsuitable to eat thick food grains other than rice and wheat.
Children's unsuitable to eat too much thick food grains other than rice and wheat, because children's digestive organs are not complete enough in development, the secretion of digestive ferment is not sound enough either, it is relatively bad to digest absorbability, it will cause indigestion to eat too much coarse food.
In addition, the thick food grains other than rice and wheat will influence the digestion and absorption of minerals such as calcium, iron, zinc,etc., it is disadvantageous to children's growth.
Propose for nutritionist this infant within the 3 year old unsuitable to eat thick food grains other than rice and wheat. A little bigger children can eat the thick food grains other than rice and wheat in right amount, 1~2 times every week, every week 25~50g, especially should pay attention to the cooking method, in order to help children to digest and assimilate.
For example can adopt the edible method that the thick food grains other than rice and wheat mix, such as two congee (rice + millet) ,It is thick food grains other than rice and wheat cake (maize flour + flour, Chinese sorghum + flour, millet + flour) ,This has not only supplemented B clan vitamin and microelement, is but also favorable to the complementary function of protein, to improving the nutritive value of protein and improving the taste and is beneficial to.

" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:It benefits bacterium's quantity that eating apples can increase the intestine
The editor recommends:Abundant chest recipe Salmon fish's papaya's sour soup of very beginning
The editor recommends:Delicious to press the fruit juice " foam " The most nutritious
|