Three methods let you acquaint the sexy both shoulders _ in training thinly to carry

Three methods let you acquaint the sexy both shoulders _ in training thinly to carry
The women always neglect their shoulder in the beautiful body, and the shoulder is the important component of the first half with slim body exactly.



In order to have a strong, sexy stature, do the following movements every other day, do three times a week, do these movements you need a dumbbell 3 to 5 pounds in weight.
Rotate and regulate sports
And A both feet stand closely. Hold a dumbbell in each hand, crooked elbow, make your forearm parallel to ground, the palm is up.
B keeps the horizontal level of the forearm, the upper arm nears the body, turn arm to outside at the same time.
C stretches the arm, lifts the arm to the position that keeps an equal pace with shoulder at the same time. (Pay attention to keeping the elbow slightly crooked. )Get back to the initial position, then do this movement 12 to 15 times repeatedly.
middot; Bend over one's desk working often, use keyboard, crowd of mouse often, to will feel one's own shoulder heavy aching by acid. Desire to find someone and is rubed, does not in fact need, so long as work for an hour each time, doing some simple movements in 10 minutes can relieve uncomfortable feeling hellip; hellip;
The position of sitting spreads chest sports
Sit at chair, both arms try hard, draw movements spread and make, to the intersection of health and both sides, make the chest fully spread;
The five fingers are opened, the forward natural torsion of both legs;
The head cooperates to deeply breathe at the same time, strengthen the stretching exercise while exhaling slightly to the layback;
Attention: Make sure not to play and shake the seat.
Swimming type
And both feet stand closely, the knee is slightly crooked. Hold a dumbbell in each hand, begin to be crooked from the hip joint, in this way the first half health of you forms a straight line, nearly parallel to ground. Lift the right arm to the position that keeps an equal pace with ears, swing backward the left arm at the same time, pay attention to keeping the arm stretching during swing, swing the left arm back and forth at the same time, the right arm is swung back and forth, as the faulty stroke of crawl stroke moves. Then get back to the initial position, this is a movement. Do for 12 to 15 times.
Lie on one's side and press shoulder sports
A lies on one's side on health ball with the left of body, exended legs with thighs. Place the left hand on the ground to support the body. Hold a dumbbell in the right hand, the elbow is bent into 90 degrees, thus turn your forearm up.
B right arm stretched in your head direction, carries on the movement along the curve of your body, then put down slowly, do for 12 to 15 times, then change other one side to do.
Begin to learn middot; Improved push-up (the previous deltoid muscle)
Make a improved push-up first, hands, the knee land, palm and shoulder are on the same straight line, become one straight line from head to knee, insist on 10 second, breathe equilibrium of taking. Repeat for 3- 5 times, slowly, reach and insist on each time for 30 seconds.
Intermediate middot; ldquo; Admire rdquo; Lie and prop up (back deltoid muscle)
Sit on the floor, exended legs with thighs, both hands are placed on behind, the figer tip is forward. Lift the buttocks, neck and vertebra become a straight line, make the whole body become a straight line from head to foot. Insist on 10 second, breathe, take steady. Repeat for 3- 5 times, slowly, reach and insist on each time for 30 seconds.
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