Three methods can get rid of insomnia to perplex

Three methods can get rid of insomnia to perplex
Although subhealthy insomnia is not a disease, long-term sleep quality is not good will lead to the fact immunity drops, depression, it is old and feeble to accelerate, memory will decline seriously too. In fact, the subhealthy insomnia making people suffer unspeakably is not unable to treat and prevent either. Relevant experts provide three kinds of methods, let you get rid of this agony easily.

Form the good habit of working and resting
Try hard, try, wash, gargle, go to bed will it be 10 o'clock evening, want, get, can fall asleep two 3 every night really, must not stay at the bed and refuse to leave either in the morning. Go to bed early and get up early every day, only in this way unremitting, the high-quality sleep may come back to our side.
Food therapy through the recuperating type
The pure nature food is a magic weapon of treating the subhealthy insomnia. Natural food such as lily, lotus seeds, big date, lotus root starch, mulberries would rather have a result that the heart tranquilizes, can eat more similar food at ordinary times.
If having the condition, can also drink a cup of bamboo brine on an empty stomach with every morning. The salt of bamboo is not general " The salt " ,It to make natural deep sea hard-cover to born in the blue and green bamboo in 3 year in salt in high purity, both ends were sealed with the loess or rosin, calcine through 1000-1500 9 times, form lava the same crystallization and natural material become.
Deal with through so unique a craft, the salt of bamboo has fully absorbed the quintessence from natural materials such as deep sea salt, green bamboo, loess, rosin,etc., among them microelements such as abundant potassium, chlorine, calcium, magnesium,etc. can supplement daily need of the human body, to maintaining normal structure and function of cells, it is very beneficial to strengthen metabolism, not only can diminish inflammation to sterilize, can also promote the human sleep, the physical state of the overall equilibrium effectively.
Build the good sleep atmosphere
Careful to select to sleep on bed and pillow. The expert points out, the box spring that the white collar usually has partiality for is actually unfavorable to the sleep, should talk about salubriously, the plank bed is good. If does not want the spring mattress bed, don't choose too soft one either. In addition, also should pay attention to the height of the pillow, the scientific pillow height should be 6-9 centimetres. In addition, don't put the alarm clock that the ticktack bang in the bedroom either, it is an electronic clock that is suitable for the bedroom and put.
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