Three methods let one pair of knees of yours be stronger

Three methods let one pair of knees of yours be stronger
Arthritis caused for various reasons is perplexing a lot of friends, a lot of patients are often unwilling to participate in physical training because of pain.
Hardly realize, so, will cause symptom to further aggravate. The researchers of American Mayo Clinic have found recently, strengthen the health that the training of thigh muscles contributes to keeping one pair of knees. If bone arthritis patient has four heads of skin of strong strand, its probability of losing the protective cartilage of joint will drop by about 60%. So, let us take action immediately! Carry on correct exercise, it is a basic solution. The following step three is simple and effective, can make the knee joint receive the exercise moderate in intensity to the maximum extent.
First step: The back is straight and upright to sit on the floor, the right leg is stretched ahead, the left knee is crooked, the foot reclines; The right leg tries hard to stretch, and exert oneself to press downwards and keep relaxing 10 seconds later.
Second step: The same as first step of postures, shoulder the tiptoe, it is about 15 centimetres to raise the right leg and reach, keep for 6 seconds, put down the right leg.
Third step: Sit on the chair, both feet are kept flat on the ground, stretch the right leg forward, lift the right foot, until the thigh is parallel to ground, keep 6 seconds later, and then put down the right leg.
The above-mentioned movements are divided into two groups to finish, each group finishes 10 times, do for 3- 5 times every week.
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