Salmon fish and linking E to join the best _ fish #8226 on trip; Egg #8226; Meat

Salmon fish and linking E to join the best _ fish #8226 on trip; Egg #8226; Meat
Absorb Omega from the diet; -3 unsaturated fatty acid, there are moist skins, function of preventing and removing wrinkles. Include Omega in the ocean fishes; -3 unsaturated fatty acid is the most, and the salmon fish produced in the Atlantic Ocean includes Omega; -Supreme fish of 3 unsaturated fatty acid.
Except Omega; -3 unsaturated fatty acid, there is another potent anti-oxidant composition blue and green and plain shrimp in the salmon fish, the orange red of the salmon fish comes from here promptly. Shrimp's blue and green plain anti-oxidant ability is 550-1000 times that of ordinary Vitamin E, can resist free radical effectively, it is old and feeble to delay the skin.
If not used to giving birth to and eating the salmon fish, fry, boil the soup or steamed and likewise delicious and tender, salmon fish should fry, boil until 90% familiar most, the outside very ripe, and inside still keeps orange red, the mouthfeel is the best. Because salmon fish's Vitamin E content is not very abundant, so, if want to strengthen its cosmetic result, you had better cook together with rich food containing Vitamin E, such as various nuts, green leaves vegetables, cereal,etc..
In addition, advise people to eat more deep-sea fish, three times best week, especially salmon fish, it has a benefit to each age bracket crowd's health.

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