The salmon fish really grows and eats the highest nutritive value

The salmon fish really grows and eats the highest nutritive value
Summary: If will not be eaten skillfully, had better adopt the method cooked fast, it is all right to boil, steam or fry, but don't fry certainly, will eat at once when it is familiar to cook to three to 70%, among them mouthfeel and flavour are all fairly proper when being medium rare, there are not some flavors either.
Raw to take fish, a lot of people may be very apt to accept but salmon fish to grow, wipe out nutritive value to be most high really. While giving birth to and eating the salmon fish, can cut the salmon fish thinly and smallly, then the shelf is on the ice-cubes or dry ice. Mediate together with the Japanese soy sauce or perfume soy sauce and blue and green mustard, the person to that the function of intestines and stomach is general, can choose not to put the mustard and dip in and fetch the soy sauce to eat directly.
Usually under the high temperature of over 70 , beneficial fatty acid in the salmon fish will be destroyed, because is polyunsaturated fatty acid, so is easiest to oxidize under the high temperature, the high temperature is cooked for a long time, even vitamin in the salmon fish will have all gone. If will not be eaten skillfully, had better adopt the method cooked fast, it is all right to boil, steam or fry, but don't fry certainly, will eat at once when it is familiar to cook to three to 70%, among them mouthfeel and flavour are all fairly proper when being medium rare, there are not some flavors either.
While eating the salmon fish not well done, needn't worry about parasite and microorganism, so long as bought the acceptable product in the regular irrigation ditch, there is quality that is ensured, then there will be few quantity that parasite and microorganism exist, also very safe. Generally speaking it is the more freshly and healthily to cruelly oppress, the fewer microorganisms are, so must buy the fresh fish.
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