The salmon fish can reduce the probability of suffering from cancer effectively

The salmon fish can reduce the probability of suffering from cancer effectively
Summary:In addition, the fish contain abundant vitamin D, Europe's rice gal - 3 and polyunsaturated fatty acid, all these are very good anti-oxidant, cancer-resisting substances, it can reduce cholesterol and triglycerides, prevent the blood from solidifying. Eat the fatty fish and reduce and suffer from cancer probability. The fatty fish mainly include: Fish of the life in the deep sea such as the salmon fish, herring, sardine and black carp,etc., the low lipoprotein fish are cod, perch and tuna,etc., the fatty fish include 5 times higher vitamin D, Central European rice gal of fish oil of deep sea - content of 3 fatty acid should be about 20 times more.

The climate is cold in winter, Yin flourishes while Yang declines. The human body is influenced by cold temperature, physiological function and appetite of the organism,etc. will change. So, adjust the diet rationally and guarantee the abundance of the essential nutrient of human body, it is very essential to improve resistance such as people's cold-resistant ability and immunological function. How could is health eaten safe? Life house stick to, introduce winter the intersection of diet and the intersection of health care and serial article, personal to customize the healthy diet in winter for you.
The latest " Holland healthy meal guide " has specially quantized and understood adult's healthy meal, propose, take two fish at least every week especially among them, 100~150 each time, at least once high the intersection of lipoprotein and fish.
The adult eats half a jin of fish every week
China disease accuse of central nutrition and food security researcher Ma GuanSheng recommend, the intersection of resident and meal of China guide to recommend us eat more fishes and shrimps too, general recommendation wipe out 50~100 grams every day, it is requirements for the basic quantity that the adult eats the fishes and shrimps about half a jin in one week, especially the deep-sea fish.
The fish include materials such as animal's albumen and calcium, phosphorus, vitamin A, D, B1, B2,etc., it is higher than animal's meat such as the pork, chicken. Protein that the fish includes is complete protein, the quantity of essential amino acid that protein includes is similar to ratio and the human body, suitable for human body, need most, easy to digest and assimilate, absorption rate its up to 96%.
In addition, the fish contain abundant vitamin D, Europe's rice gal - 3 and polyunsaturated fatty acid, all these are very good anti-oxidant, cancer-resisting substances, it can reduce cholesterol and triglycerides, prevent the blood from solidifying.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Table delicacies DIY kelp stewed duck broth
The editor recommends:Includes the iodine champion - -Kelp
The editor recommends:The kelp is not " Green " It is the better

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