Three methods teach you how to protect your heart well

Three methods teach you how to protect your heart well
Summary:Have a lot of people die of heart disease every year, cardiac how make protecting hearting well kind on earth?
Will say: Tell the doctor all symptoms
Alliance's investigation of heart disease in the world finds, in China, only 36% of the quiver patients of room can say clearly one's own conditions. As to this, this alliance chief the intersection of scientist and Catherine analyze, cause patient can't describe condition completely incompletely to the intersection of room and quiver understanding.
If the patient, the old man especially over 60 feels the chest throbs, just as chest have one little butterfly flop wing, feel having palpitation, palpitation, tired, dizzy at the same time, should go to a doctor in time, and tell the doctor all symptoms, because only talk about a symptom, the doctor may be unable to find it relates to the fact that the room is quiver.
Catherine says, patients can touch pulse while watching TV, if pulse beats in the interval proves equally it is out of question, if not the law, had better go to the hospital to make a definite diagnosis of quiverly for room.
Will eat: The highly seasoned dish rinses water and eats again
The room is quiver to relate to people's life style, for example smoke drinking, unreasonable meal,etc..
In protecting the heart, Beijing fit loyal head of the department of internal medicine of hospital heart Ma ChangSheng Professor have one's own a suit of methods, "have a meal in the unit dining room at noon, I can use the boiled water to rinse for twice in Chinese cabbage with sweet sour sauce, the dish with light flavor is rinsed once, finish rinsing and eat, otherwise there is too much oil salt. "
Will do exercises: Wearing the gauze mask can protect the heart to do exercises
While doing exercises, wear the gauze mask for avoiding breathing the outdoor dirty air and can help the coronary heart disease patient to reduce symptom, and can obviously improve the cardiac muscle ischemic, blood pressure,etc.. This is a result of study of the cardiovascular disease hospital outside a mound of the Chinese Academy of Medical Sciences. The cardiovascular expert Langrish of Edinburgh University says: "The atmospheric particle pollution exists with cardiovascular vessel disease and is concerned with. It is a simple and effective intervention method to wear the gauze mask. "
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