Three methods prevent Xia Ri swimming from pulling a muscle

Three methods prevent Xia Ri swimming from pulling a muscle
Summary: Can hold hands into a fist hard, then stretch out hard, do for several times in succession fast, until resuming.
1,Shank and toe pull a muscle
Suck the one breath first, face upward and float on the surface of water, hold the toe pulling a muscle with the hands in leg offside pulling a muscle, the shank is exerted oneself to be stretched and pedalled forward at the same time. At the same time again with slap, press toward body drawing at pulling a muscle the knee of the leg all alone separately, helping the shank and stretching makes it resume.
2,The finger pulls a muscle
Can hold hands into a fist hard, then stretch out hard, do for several times in succession fast, until resuming.
3,The upper arm pulls a muscle
Clench fist, try hard, crook elbow joint, then stretch hard, can for several times free while being repeated.
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