Three methods help man's shank moulding type

Three methods help man's shank moulding type
Have pairs of American leg the intersection of woman and key of glamour, very thin to can be regarded as the ideal state while being well-balanced, but on so to the man, have " fine legs " Man covering up not one's own trousers" Shy " Certainly " fertile leg " Also non-good thing, oneself think and others watch a bit burdensome.
More and more with car clans, make " long leg " by the wheel Unless really convenient, unless getting getting more obvious more very too in but side effect, get up stomach gradually,leg or detailed or " degradate " shape Seeming to be the stalwart but full leg containing a large number of fat will make people very irritated, the thin leg is propping up " general's belly " Furthermore make people can't bear the soldier sees. In early winter, the men can also cover up these easily, why not spend such time preparing for the coming year? There are a lot of to lady's American leg schemes, the following are that several kinds practise the method to the masses of men's simple and effective shank, can drill during leisure in home.
One of the methods: Squat in vigorous strides
Prepare the posture: Unless open both legs ago, in the front in left foot,right foot in behind. Unless it is should wait feature as legs one's own not to separate by by distance, there are getting more flagging naturally on both arms,on stand upright.
Movements: Both legs squat down at the same time, both legs bend and present the right angle with the shank to the thigh, the knee of right leg touches the ground slightly, both arms and the upper part of the body do not change.
Attention: Both hands can mention the heavy object while making and acting ' Such as commonly used bucket of Sha olin Temple) ,In order to strengthen the difficulty. This movement makes four groups respectively alternatively in conformity with both legs, 15- 20 times of each group, don't dislike hard, mustn't give up halfway.
Second of method: The single leg squats down
Prepare the posture: The left leg stands, put up and put on the right leg above (such as the windowsill or chair) a high thing ,Both arms are flagging naturally, the upper part of the body stands upright.
Movements: The left leg squats down, the right leg does not move, both arms and the upper part of the body do not change.
Finish movements: The left leg stands upright, the other positions do not change, reduce it to prepare the posture.
Attention: This movement divides into groups and does, 12- 15 times of each group, both legs make four groups respectively alternatively. Very portable heavy object, strengthen the intensity.
Third of method: Hip squat very
Prepare the posture: Both feet are opened with the shoulder and wide, the tiptoe is forward. Support fixing things of the side with a hand, another arm is flagging naturally, the upper part of the body stands upright.
Movements: Both feet are not moved, both legs squat down, the hip very much, both arms and the upper part of the body do not change, the upper part of the body keeps the same level with the thigh.
Finish movements: Reduce to prepare the state.
Attention: Upper part of the body and thigh remain competence all the time in the whole movement course, movements can be divided into four groups, 15- 20 times of each group. Can put the appropriate heavy object on the front, in order to strengthen the intensity.
All right, should notice the above-mentioned three method want, finish in the same times of training, practise for three times at least every week, eat more food of proteins such as meat, egg, milk,etc. with high content at the same time, your both legs will make you proud shortly after believing. However, whether want to get the rational best result, or should reach the gymnasium, carry on more scientific, more pointed training under the guidance of professional coach.
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