The weight-reducing recipe reinvents the other methods of _ of good stature on the third

The weight-reducing recipe reinvents the other methods of _ of good stature on the third
How to reduce weight after the Spring Festival? Little to group into and recommend weight-reducing for three days for you the meal. So long as you insist on eating the weight-reducing recipes of three days, can reinvent your good stature. Certainly, if you can cooperate with the sports meeting appropriately more effective.




After getting upmdash; mdash; Drink a large warm boiled water or lemonade (the person not fine of stomach had better not be with the lemon slice first, otherwise will stimulate the gastric acid to produce)

Breakfastmdash; mdash; A cup of defatted milk or soya-bean milk, 1/2 of the bowls of oatmeal, one apple. The defatted milk contains abundant vitamin as fresh milk, regulate utility, eating more can lighten muscular fatigue, but every cup of defatted milk includes high heat. The soya-bean milk can regulate women's hormone, improve the endocrine disorderlily. The apple can promote the stomach to wriggle, improve constipation, supplement vitamins.

Lunchmdash; mdash; A bowl of brown rice meal, celery fry 1 record of willow of chicken or one of beef steak. Meal vitamins included of brown rice are abundant, not only can supplement the physical one and can also promote and digest, and chicken and beef difficult to get fat and can supplement physical kind food.

Dinnermdash; mdash; 1 small sweet potato, a bowl of vegetables and fruits salad, the soup of vegetables or porridge is one. It can not be fat that sweet potato can be had enough, can also promote stomach sports, the salad can supplement a large number of vitamins and fibrous qualities.

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