Three kinds of fruit the child eats more and suffers from the health _ fruit

Three kinds of fruit, the child eats more and suffers from the health _ fruit
It is damp and sultry in summer in Guangzhou, has no appetite, not sleeping well, the skin is apt to be afflicted with great suffering torment by the sunshine too. If is the hot physique, can't eat the cherry, durian, for example the chestnut, pomegranate, longan, litchi, can eat bananas, kiwi fruit. If because extravasated blood black eye socket appears, recommend eating hawthorns, growing and taking the lotus root, can steep water to drink with the powder of pseudo-ginseng.
It is damp and sultry in summer in Guangzhou, has no appetite, not sleeping well, the skin is apt to be afflicted with great suffering torment by the sunshine too. What beautiful color of keeping in good health is it? Guangdong Province the intersection of institute of traditional Chinese medicine and two the intersection of sand and the intersection of island and LiNa Guo, nutritionist of branch, act as a guest ldquo of Guangzhou Daily recently; Offer the network and broadcast directly the room rdquo; When propose whether light when can't ask simplying in diet,and should pay attention to not invigorating the spleen and increasing the appetite, there is no harm in trying the hot pepper. Since drink tea can dispel the fire, can maintain the skin, especially recommend salt tea and tea of hawthorn lotus leaf. Can add some salt to drink tea in summer.
The ginger, garlic, hot pepper can whet the appetite
A lot of people summers are unwilling to eat hot, afraid of suffering from excessive internal heat. Guo LiNa points out, in fact, people's heart fire is relatively prosperous in summer, the stomach genus is bitter, unsuitable to take too much bitter tasting things at this moment, but can eat some food with heavier pungency to whet the appetite appropriately. ldquo; For example cook and put some ginger, garlic and hot pepper to flavour, but does not mean eating more Sichuan Cuisine, hot pot. rdquo; She says, the food such as wax gourd, cucumber, sponge gourd with cool many alternatives while cooking.
If have no appetite, might as well drink more porridge. First, stew Yi's congee, it is empty to exchange the spleen in summer, it is an eternal theme to invigorate the spleen. Some people present damp and hot symptom. Seed of Job's tears can resist cancer, whiten, dispel wetly and invigorating the spleen. Second, stew yam's porridge, yam can invigorate the spleen. Third, the lotus leaf stews the porridge. One big lotus leaf of piece cut low chip, stew porridge, can clear away heat detoxifying, diuresis, subsiding swelling, and get up to the result of reducing weight.
It is a season difficult to endure to empty cold stomachache person in summer. Want to eat the ice cream, is afraid the stomach can not stand, it is not careful to choose the fruit sometimes and will have diarrhoea too. Guo LiNa proposes, timid cold stomachache person mustn't be eaten and frozen the food, water-melon, snow pear, shaddock, kiwi fruit, banana should be eaten few too. The vegetables, fruit can choose something gentler such as white melon, dish heart. If the stomach cold, gastric acid are secreted normally, can drink the chicken soup, broth and promote the gastric acid to secrete, if suffused with sour symptoms, should eat few, can drink the milk.
If is the hot physique, can't eat the cherry, durian, for example the chestnut, pomegranate, longan, litchi, can eat bananas, kiwi fruit. Distinguish oneself physique hot cold, wipe out apple to be accurate and OK.
Keep in good health and act as and drink six kinds of tea
Chinese like drinking tea and keeping in good health, Guo LiNa proposes, might as well drink six kinds of tea in summer.
First, chrysanthemum scented tea. The chrysanthemum is cooler, can make eyes bright, the suitable timid fire, physique lean towards hot person, office clan, person who often contacts the computer or the tired one of easy eyes.
Second, tea of wrinkled giant hyssop, can relieve summer-heat. Guo LiNa says, especially the person needing to work under the outdoor high temperature, sweats more, apt to suffer heatstroke, propose the daytime and make tea to drink with wrinkled giant hyssop.
Third, green tea. The green tea is cooler, anti-oxidant, resist aging function, suitable for drinking in summer, especially young people. However, the stomach cold person should not drink too much.
Fourth, tea of salt. 10 grams of tea, 5 grams of bubbles of salt succeed. It is a lot of to sweat in summer, the internal salt is run off more or less, tea of salt can supplement the moisture, salt, contribute to relieving the supersession disorderlily.
Fifth, tea of lotus leaf of the hawthorn. 30 grams of hawthorns, 50 grams of lotus leaves, a big pot of bubble. The hawthorn urges to digest, the lotus leaf can clear away heat and detoxify, still subsiding swelling, reduce weight, cosmetic function.
Sixth, lotus seeds core make tea. Very bitter, but can clear away heat and detoxify.
Maintain the skin and eat more snow ear figs
The hot sunshine is a formidable enemy of the skin in summer. How to maintain the skin with the food? Guo LiNa proposes that should eat more food that invigorate yin, moisten the lung and keep the moisture of skin, eggplant peel, kiwi fruit,etc. are right to dispel the spot effectively.
No matter hide in the air conditioner room, or walk under the gaudy male genital, it is apt to make skin dry. Snow ear, fig, lily invigorate yin and moisten the lung besides eating more, should drink more water. Propose that drinks a glass of water together morning, drink a little water at about 10 o'clock a.m., separate for half an hour after a meal and drink a small glass of water, can drink water too at the time of the afternoon nap.
After pregnancy, with the change of the endocrine, many ready-to-be mothers will present the patch, will aggravate under drying in the sun even more. Guo LiNa recommends squeezing juice with the carrot, drips some sesame oil to eat and can also cook the oil and fry the carrot or meat and fry the carrot. In addition, can eat more tomato, kiwi fruit and wild jujube.
The sweltering heat made people difficult and slept at night of summer, can only be carrying a pair of dark orbits and going to work the next daying. Guo LiNa points out, should dispel according to black orbit cause. Having enough sleep, tired causes, it is the best method, but the blood circulation that can promote the eye to be around to supplement the sleep by massaging, for example stick potato slices near the eyes, newly well-done egg, peel off, use massage, can also act as the bearing.
Some women good kidney have, show as eye socket to be partial and dark. Guo LiNa proposes starting with invigorating the kidney at ordinary times, eats more walnut, Cortex Eucommiae, fragrant-flowered garlic. If because extravasated blood black eye socket appears, recommend eating hawthorns, growing and taking the lotus root, can steep water to drink with the powder of pseudo-ginseng.

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