Three kinds of melon seed Delicious nutrition is each and different

Three kinds of melon seed Delicious nutrition is each and different
Summary:The sunflower seeds of the spices, cream bad smell, either sweet or salty watermelon seed, eat to the the more fragrant pumpkin son, rather well received on the market of roasted seeds and nuts. The sunflower seed protects the heart. Come to have a look at the most popular sunflower seed first, it not only includes abundant unsaturated fatty acid, high-quality albumen, also contain nutrition elements such as potassium, phosphorus, calcium, magnesium, selenium element and Vitamin E, vitamin B1,etc., can prevent cholesterol of blood plasma from being too much, arteriosclerosis; Abundant potassium element included can protect the heart function, prevent hypertension.
Every family will prepare against and order the melon seed, take the mouth after a meal.
The sunflower seeds of the spices, cream bad smell, either sweet or salty watermelon seed, eat to the the more fragrant pumpkin son, rather well received on the market of roasted seeds and nuts. Different kinds, the nutrition efficiency is different to some extent too, see which kind of melon seed suits you even more?
The sunflower seed protects the heart
Come to have a look at the most popular sunflower seed first, it not only includes abundant unsaturated fatty acid, high-quality albumen, also contain nutrition elements such as potassium, phosphorus, calcium, magnesium, selenium element and Vitamin E, vitamin B1,etc., can prevent cholesterol of blood plasma from being too much, arteriosclerosis; Abundant potassium element included can protect the heart function, prevent hypertension. From the viewpoint of Chinese medicine, the sunflower seed is flat, the flavor is sweet, the efficiency that breathing heavily definitely, flat liver expell the wind, drive worms,etc. that reduce phlegm, so the person who suitable fors high lipoprotein blood disease, arteriosclerosis, hypertension patient and insomnia of neurasthenia eats.
The watermelon seed cleans the breath and reduces phlegm
The nutritive value of watermelon seed and sunflower seed is very nearly the same, by the look of medical angle, have, clean the breath function that reduce phlegm, and disease of spitting blood etc. have auxiliary curative effect to cough phlegm more. The watermelon seed is rich in the oil, there is function invigorating the stomach, having an ease constipation, might as well eat some watermelon seeds without appetite or constipation.
The pumpkin son tranquilizes and gives protection against cancer
The pumpkin son not only tastes fragrant but also contain many kinds of nutrient components that carrotene, protein, vitamin A, a human body of B need, can relieve nervously, improve immunity. Pumpkin son flat bad smell sweet, record, fry clothes fry, can cure postpartum the intersection of brothers and edema, diabetes according to " the intersection of Chinese and medicine plant illustrated handbook ". Pumpkin son contain abundant zinc, contain man sex hormone also at the same time, help initial the intersection of prostate and loose treatment and prevent prostate cancer. So, son occupies the pumpkin above the sunflower seed, watermelon seed with its many kinds of medical value.
Need to point out melon seed one time unsuitable to take much, by not less than 50 grams ing, so as not to cause fat, getting angry, talking to grow the sore.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:It benefits bacterium's quantity that eating apples can increase the intestine
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