Three weight-reducing midnight snacks Let your thin one not stop _'s weight-reducing by dieting

Three weight-reducing midnight snacks Let your thin one not stop _'s weight-reducing by dieting
It is believed that a lot of people are used to eat a midnight snack, but someone without daring to eat too much in order to keep good figure too, how to do at this time? Now recommend the midnight snack that three fund can reduce weight, the ones that let you rest assured ate the midnight snack.




gt; gt; gt; Recommendation: The tropical fruit helps your shank to be thin and thin and thin!
Calm banana

The intersection of emperor and first of several broadleaf plants 50kcal

Common people think, can eat several broadleaf plants fat people by mistake, one banana include 100kcal only in fact, than little and half the to eat meal, and the fiber is one to two more times than the meal. But nutritionist mean food shine one too many banana, propose food one emperor all right several broadleaf plants have, and concurrently and contains potassium quality in the several broadleaf plants; Potassium quality is mineral, without heat, can keep the nerve transported normally, make the heartbeat normal, the mental state is gentle.

Porridge of sliced fish

A bowl 160kcal

It is grass carp or big fish to go out of the food of street to most, these two kinds of fish are both low lipoprotein fish, and does not include the saturated fat, low cholesterol is beneficial to the heart. And 4 slices of sliced fish are only 80kcal, compared with 4 slices of fat beef (200kcal) It is much low. The five cereals include candy quality, the candy has stable effect on brain, so can make people relax to drink water of porridge, can help and fall asleep.

The high fine wheat peel adds the defatted milk

Three soup spoons of wheat peels + half a cup of defatted milk 170kcal

Much wash the peel of the wheat high in sugar content promptly on the market, so be careful while choosing. Select for use dietly, not have milk wheat peel, except being nutritious, the fiber is 2 grams, apt full belly, well, make, eat and then other food. In addition, contain one kind and claim in the milk amine base of Serotonin is sour, can make the brain present rest, relaxed state, make you produce the sleepiness.
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