Look at here Teach you how to eat out and stick up the buttocks _ to lift the hips perfectly

Look at here Teach you how to eat out and stick up the buttocks _ to lift the hips perfectly
Want to stick up buttocks perfectly? It is right to look at here, group into giving an idea for you small: Teach you how to wipe out, produce and stick up the buttocks perfectly, adopt 4 to a wrong diet weight-reducing method, you can stick up the buttocks perfectly easily.




Drink correctly --Water

The fresh water can remove the supersession wastes, prevent swelling. The expert proposes drinking one to two liters of water each day, and can only drink the pure water! So-called ldquo; Fruit water rdquo; Will make you eat into the unnecessary garniture unconsciously.

Medical research shows, sufficient potassium can promote the metabolism of cell, excrete toxin and wastes smoothly. When it is insufficient to absorb in potassium, the cellular metabolism produces the obstacle, make lymphocytically to circulate to slow down, it is more and more difficult for cells to excrete the wastes; In addition, terrestrial gravity influence, moisture and wastes that corner on the bottom half-length to accumulate, cause too fat and clumsy to move buttock and both legs naturally. So want, let buttock become, bear fruit, eat correct soon at first!

Eat correctly --Oil of corn, olive oil and sunflower oil

These oils contain a large amount of unsaturated fatty acid, replace the animal fat and let you give consideration to beauty and health with them.

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