See what a fitness white collar men are all

See what a fitness white collar men are all

The relevant data reveal, the white collar physique is generally relatively weak, it is often apt to suffer from influenza, disease of having a headache etc., and because of their health " sensation of movement " Insufficient, as time passes, the adipose tissue under the cover will often " gather " very wantonly ,Cause dislocated upwarping of their lower abdomen, fat symptom such as being loose of the buttock.
The clinician of Japan points out: Fat not only diminish the appearance image of the white collar man but also constituted greatest threat to health, for example: Fatty liver, hypertension, diabetes known as habitual disease of life,etc. are probably known, come.
In order to prevent the breeding of surplus fat in the body conscientiously, prevent it from conjuring up a host of demons to make trouble in the organism, the sports medical science expert of Japan has arranged a group of effective simple and easy free-standing exercises for the white collar man, so long as practise 2-3 every week, lower abdomen that easy to produce place that organize, will produce tough and tensile effective muscular tissue come, in this way, the health will make the callisthenics, people will feel energetic, can make people deal with every day's work well with high efficiency, the concrete method is as follows:
First, face upward and lie flat, come together tightly with the foot, and have and lift 10 centimetres, keep this movement for about 10 seconds, put down both feet, make this set of movements for 50 times repeatedly and if it will be more ideal to do 100 results.
It is flat for second, body to lie, both feet come together, the knee joint is curved and crooked, both hands are left aside alternately, rotate the shank, a high mountain, the head is slightly lifted upwards, one's own knee of trend of purchasing of sight, the head moves upwards 50-100 times.
Third, sit at the chair before face, the upper part of the body is straight and upright, pair sprained both ends of the chair stingily, both feet come together, have and carry after the surface, keep this for 10-20 seconds, then put down, it is proper that this set of movements are done for 100 times repeatedly.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
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