See you will find you will not drink the _'s nutrition guidance of soya-bean milk in these

See you will find you will not drink the _'s nutrition guidance of soya-bean milk in these
The soya-bean milk is enjoyed in America and Europe ldquo; Plant milk rdquo; Good reputation,Chinese medicine in theory yes ldquo; A bowl of hot soya-bean milk in autumn and winter, dispel cold the warm stomach protects the health rdquo; Statement,so drink by soya-bean milk often,of great advantage about health, among them rich in not merely by human body essential plant albumen and phosphatide, also contain vitamin B1, the vitamin B2, nicotinic acid (also known as vitamin B3) And nutrient such as iron, calcium.
However, while holding a cup of soya-bean milk and drinking to one's heart's content, perhaps you have neglected some special materials contained in the soya-bean milk. So the nutritionist proposes: Although soya-bean milk is fine, it is suitable not to be everybody, see the following attentive matters while drinking, let the soya-bean milk become for nutrition and delicious.
Boil and steep the beans for 4 hours Make boiling at 100
A lot of people like buying the raw soya-bean milk and going home and heating by oneself, international registered nutritionist, nutritionist Xu YuQi in the country second point out, see at the foam welling up, it thinks to be already boiling by mistake heat, this whether organic matter of soya-bean milk heat, get, 80 get at 90 heating, swelling, forming at the whom bubble lead to the fact taking the phenomenon in fact, not boiling, in fact the soya-bean milk does not have a well done one at this moment, give birth to the soya-bean milk is harmful to the human body, apt to take place nausea suffer from diarrhoea etc. and is poisoned symptom drink.
Only through burning familiarly and well-donely, these harmful substances will be all destroyed, make the soya-bean milk have no harm to the human body. The method of preventing the soya-bean milk and is poisoned is to lay boiling of the high temperature at 100 of soya-bean milk, can settle down to drink when heating 3 to 5 minutes more. The ones that need paying attention to are: When cooking and boiling soya-bean milk, ldquo appears in the regular meeting; False boiling rdquo; The phenomenon, must fully stir with the spoon, the boiling until it is real.
Certainly, some people are for the sake of assurance, it is not all right to boil the soya-bean milk this several times repeatedly, remove the harmful substance in the soya-bean milk, cause the nutriment to run off at the same time like this. So, boil the soya-bean milk just right, it is easy to heat time to control, must not boil repeatedly.
Until most family used to soya-bean milk machine that use at present, Xu YuQi thinks that can not be worried growing the familiar question, but it should be particularly noted that, must steep the beans before making soya-bean milk, because the texture of the soybean is very close, if steep beans, harvest directly, beans organize, can't rise, turn on totally, to a certain extent can influence release of nutrition, the mouthfeel will have a certain influence too, but the time to steep the beans should not be too long, preferably in about 4 hours.
Store and preserve at most Four to six hours
Because the soya-bean milk is a kind of protein drink, itself is apt to be rotten, so Sun HaiHao proposes, soya-bean milk had better fresh to drink, at home, have condition with soya-bean milk machine fight the soya-bean milk, had better hit and drink now now, if can not really finish drinking, can install and put in the refrigerator.
Many working clan and student are used to putting soya-bean milk into and storing in the thermos or cup, wait for several hours, drink, this way is not recommended, because under the condition suitable in temperature, regard soya-bean milk as the nourishment, bacteria will breed in a large amount in the bottle, so no matter which kind of container is kept, do not propose putting for a long time. Secondly, don't mix the soya-bean milk and scale, because the soap toxin in the soya-bean milk will dissolve the scale in the thermos flask, it will be detrimental to health to drink.
Drink to three kinds of group It is unsuitable to drink
Gout and patient's gout are disease caused by purine supersession obstacle, rich in purine in the soya bean, and purine is hydrophilic material, so, after the soya bean is ground into the thick liquid, purine content has another more several times more than other soyfood. So gout patient had better drink little soya-bean milk, say, avoid certain food soya-bean milk absolutely, but need controlling on quantity, should prevent and cure gout, it is far is more importantly than to control soyfood to control meat or fish such as plenty of meat and fish,etc..
Stomach function fine crowd come, say soya-bean milk property partial and cold from angle of Chinese medicine, indigestion, belch are angry and person not good of stomach function, had better drink little soya-bean milk. In addition, it is angry that the soya-bean milk can be produced under the function of enzyme, so the people of abdominal distension, diarrhoea had better not drink the soya-bean milk. In addition,it is acute gastritis and not chronic and shallow for table gastritis should not soyfoods edible, the condition so as not to stimulate gastric acid hypersecretion and become more serious, or cause the bloated air of intestines and stomach.
The operation or body resistance of crowd after convalescent patient's operation or illness after being ill is generally relatively weak, the stomach function is not very good, so, you had better not drink the cold soya-bean milk during recovery, produce nausea, the intersection of person who suffer from diarrhoea and symptom easily so. Sun HaiHao proposes, the patient drinks the yoghurt while resuming, can promote and digest, protect the stomach function.
Oxalate in kidney stone and patient's beans can be bound with calcium in the kidney, it is apt to form calculus, will aggravate symptom of kidney stone, so kidney stone patient unsuitable to eat even.


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