See which kind of ball game oneself is suitable for

See which kind of ball game oneself is suitable for
Summary: Ball game, basically all accord with such a condition, has already had the movements of the explosive force, also there is test of endurance, and the rhythm of the movement is varied variously, will not let the body meet a exercise mode and the losing stimulates the chance of the weight-reducing albumen. The squash is to bring oxygen sports, but does not train the sports with oxygen function.
Ball game, basically all accord with such a condition, has already had the movements of the explosive force, also there is test of endurance, and the rhythm of the movement is varied variously, will not let the body meet a exercise mode and the losing stimulates the chance of the weight-reducing albumen.
Tennis
Characteristic: The tennis trains the sports of muscular endurance, to person not very strong of the physique, can also temper the heart and lungs and bring oxygen functions at the same time. But to person that the heart and lungs function has been already quite good, the tennis can't further promote and bring oxygen ability. It is flexible that the tennis mainly trains shank muscles, the wrist, degree, arm strength and reaction ability that the shoulder is soft.
Suit the target: Interested to try the person with consciousness sport of the contest.
Calorie of consumption (per hour) : 413.
Amount of exercise: China expires by high.
Dangerous degree: It is low.
Notes: Take exercises right arm (or left arm) often ,It is apt to cause the thickness irregularity of arms.
Nutrition supplement: Supplementary to run off moisture, supplement calcium in order to prevent muscle from strain, other additive consider thiamine, B15 and E.
Equip: Tennis racket, tennis and wearing the appropriate clothes and sports shoes.
Squash
Characteristic: The squash is relatively big to the requirement for the heart and lungs function, the amount of exercise is greater than the tennis. Play squash will promote to the intersection of heartbeat and 80-90% of limit heartbeat rate one hour, bring oxygen function to can reach, bring oxygen 60-75% of limit. The squash is to bring oxygen sports, but does not train the sports with oxygen function. It is flexible that the squash mainly trains shank muscles, the wrist, degree and arm strength that the shoulder is soft.
Suit the target: Person with already very strong physique.
Calorie of consumption (per hour) : 708.
Amount of exercise: It is high.
Dangerous degree: China.
Notes: The physique is bad, overweight and the problematic person of heart and lungs should not try.
Nutrition supplement: Play for an hour the squash will make you lack two liters of water (will only be much, can not be little) ,So should pay attention to supplementing the moisture frequently in playing the ball course. In addition can supplement thiamine, E and zinc.
Equip: Wall bat, squash, wall plimsoll and comfortable sportswear.
Badminton
Characteristic: The badminton mainly trains shank muscle, wrist flexibility, trick to spread the ability, shoulder muscle and elasticity. Because the network in the court is relatively high, have a little help in training spring ability.
Suit the target: Like to type personage, can all try while being getting interested.
Calorie of consumption (per hour) : 266.
Amount of exercise: It is low to hit.
Dangerous degree: It is low.
Notes: It is apt to strained muscles because of excessively spreading, should do a good job of the warm-up spread in advance.
Nutrition supplement: Often supplement the moisture.
Equip: Racket, badminton, comfortable clothes and sports shoes.
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