See how the long-lived old man keeps in good health

See how the long-lived old man keeps in good health
The old man likes the millet most, regard millet as the best nourishing the good merchantable brand, the millet is the granular grain after the grain is peeled, have always had " the both refined and coarse grains, the grain is headed by " Laudatory title. Weak and sick old man's daily millet nourishes the body. Medical science in the motherland thinks, the five internal organs of millet benefit, thick stomach, fill body fluid, strong muscles and bones, long muscles.

How should good health and a long life be eaten? Keep in good health, study house and nutritionist, find long-lived daily diet of old man have several great characteristics in a large number of investi gation.
Like drinking the porridge
Have seen from eating habit of the long-lived old man liked drinking the porridge. Burn famous the intersection of economist and Ma Yinchu and madam Zhang GuiJun, couple are centenarians in pairs, two people especially like drinking the porridge. Every morning, add 50 grams of oatmeals 250 grams of boiled water, wash and steep for 2 minutes to get the porridge. Like this, never disconnected everyday. The intersection of Shanghai and 100 the intersection of Jiangsu and the intersection of office and c elestial Sir, old man of year old, eat three meals a day and drink the rice porridge, drink the gruel in morning and evening, drink the slightly thick porridge at noon, each quantification is a simple bowl, it is used to already taking shape. They say: " It is all over comfortable to drink the porridge, salubrious. "
Cure the family and expert in health preserving and drink the porridge to praise highly the old man v ery much in successive dynasties. " stop and occupy the diet at the same time " is said: " Until nourish personages in this world porridge. " It is easy for porridge not to digest, absorb, can invigorate the spleen, clean the breath, not moist to down, with stomach. The expert in health preserving Cao CiSheng said in Qing Dynasty: " Old age, have unexpectedly by porridge on solar eclipse, last,also can body strong,enjoy by birthday. " He has worked out more than 100 kinds porridge tables, for use in old suitable person, well received.

The editor recommends: Old man's health care sincere advice after being from morning The old man keeps in good health: Practise taijiquan can strengthen the body strong bone It contributes to promoting longevity that the elderly keep a diet


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