See blood group to have a meal and eat the thinner

See blood group to have a meal and eat the thinner
Blood of Model A The person of this kind of blood group is suitable for digesting plant protein, and most fat Model A blood people are sure at ordinary times it is " carnivores " . So, the people of the blood of Model A want to want to be getting thin, must be careful to eat meat such as the beef, mutton, you had better be replaced with fresh fish and chicken. Strengthen the uptake of plant proteins such as the bean curd, grain,etc. in the weight-reducing recipe, in order to supplement insufficient protein in the body. The expert especially emphasizes, the person of the blood of Model A must drink a cup of Chinese flowering quince juice every day, it can decompose fat and harmful substance in various types of meat, make the body apt to absorb. Model A blood people yoga in appropriate weight-reducing sport, it can tranquilize, make thread, lighten spiritual pressure, contribute to reducing weight. Propose eating: Perch, carp; 3 eggs, natural yoghurt of one week; Grape sub oil and linseed oil; Turnip, spinach; Lemon, peach. Eat on a small quantity: All meat; Caviar, little lobster; Various cheese, whole milk and ice cream; Oil of all kinds of vegetables; Banana, tangerine, papaya. But the food reducing weight: Olive oil, soybean, green leaves vegetables and pineapple. Blood of Model B The blood people of the Model B are the happiest persons, because they can digest various delicious food. But there is too delicious to touch by them some, such as the noodles, chicken, the hemagglutinin among them will hinder the metabolism of the blood of Model B, so for blood people of the Model B, it just means eating little noodles and chicken to reduce weight. Because of sociable, Model B the intersection of people and ideal weight-reducing of blood it takes exercises to be tennis, fitness dance, Latin dance, person who travel these can with the intersection of others and happy together sport. Propose eating: Various meat, seafood; Fresh cheese, cream; Olive oil and cod liver oil; Rice, grain,etc.; Cabbage, carrot, cauliflower,etc.; Banana, apple. Eat on a small quantity: Fat pork, chicken, ham; Lobster, octopus, shrimp; Cheese, ice cream; Oil of vegetables; All kinds of nuts, cucumbers; It is not the corn bread; Corn, turnip, coconut. But the food reducing weight: Green leaves vegetables, meat, egg, cheese, yoghurt. Blood of Model AB The physilogical characteristic of the person of the blood of Model AB is that there is few but difficult to digest the meat gastric acid. So in diet, the blood people of the Model AB had better take bean curd, fresh vegetables and fruit as the core, cook and intersperse with the dairy products and a small amount of meat, some fresh fish and eggs in addition a little. The person of AB blood group should reduce weight, the fruit that is most suitable for eating will belong to grapefruit undoubtedly, it can help digest, decompose the internal fat, the peel pared can be put into water and soaked the bath even more, really achieve by the weight-reducing purpose inside outside. Because Model AB the intersection of people and physique of blood close to people, blood of Model A, suitable for the intersection of Model A and the intersection of blood and taijiquan, yoga of people,etc. set aside all worries sport suitable for the intersection of Model AB and people of blood too. This kind of people has some Model A blood and characteristic of some Model B blood, they have already adapted to animal's albumen, also adapt to the plant albumen, its digestive system is comparatively sensitive, should eat few each time, but very much meal. But the food reducing weight: Fish, bean curd, green leaves vegetables and milk product. Blood of Model O Animal protein is a main energy source, but it is difficult for them to digest the dairy products, beans and grain food. They to take wheaten food and the intersection of milk and difficult food that digest these, cause often too in fat reason. People, blood of Model O, should drink little dairy products, take, take right amount of calcium tablet in order to supplement insufficient the intersection of calcium and quantity in the body every day. Pay attention to absorbing food such as the vegetables fruit proportionally at ordinary times, in order to keep the internal acid-base balance. Had better avoid the rice after dinner of the person of the blood of Model O, eat several strange fruits just before going to bed, they while supplementing vitamin effectively can help digest protein. The person of the blood of Model O should often carry on the body building of the big amount of exercise, such as leaving, running, swimming, basketball, beach volleyball, mountaineering,etc. quickly, make the muscular tissue keep acid, thus consume calorie effectively.Propose eating: Beef, mutton; Trout, cod; Egg, bean curd; Garlic, turnip, lettuce onion; Olive oil or linseed oil; Apple, shaddock and water-melon. Do not propose eating: Fat pork, ham; Caviar, octopus; All kinds of cheese, yoghurt, whole milk; Mushroom, olive, potato; Oil of corn, sunflower oil; Coconut, mango. But the food reducing weight: Marine shell's animal, cabbage and spinach,etc..

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