See what sport her age bracket is most suitable for

See what sport her age bracket is most suitable for
A lot of friend have a meeting, think, want exercise to profuse sweating so, just get the result of tempering. In fact, it is not such a general concept to build up body, for woman especially so. 20 year old and 40 year old body structure take place very great change, adopt and then same way of building up body, the result must not be very the same. The circle emphasizes to build up body recently " Age is strong in the bodily movement of practising Wushu " ,For corresponding way of building up body that stage puts out of each age. A health club of reputable private coaches Eva say, wants to have a slender figure, keep the youth here, the movement is the best choice, and the focal point of different age brackets exercise is different.
20 years old: Provide for a rainy day and does not trouble to runTypical phenomenon: Do not have a meal, take the sports of weight-reducing medicine, large intensity So long as can let stature easy to do what you like.
20 -year-old the intersection of woman and passion four penetrate, body function, at one's best, whom of various fields quality up to life a bit more best. But should provide for a rainy day at this moment, can't ignore the long-term health problem and but should train good exercise to get used to while being young, will save more in order to live in the future " Deposit money in health " . Director Justin and Prince of the training centre of the health in Santiago of U.S.A. says, 20 more than years old whether human skeleton grow up best stage, can shoulder a heavy task, practise, include running, strength training,etc. in the exercising way, and especially designed the plan of doing exercises for 20 -year-old women.
The expert gives an idea: 20 -year-old women keep exercise in 2-3 every week, insist on one more than hour each time. It is mainly chest, waist back, thigh and buttock to temper the focal point, in order to mould the lines of the body. And the method to temper, like jumping funky steps, practise the tae kwon do, study dances with dynamic fashion such as Latin,etc..
30 years old: Flexibility is to temper the goalTypical phenomenon: Having presented the crisis after giving birth to child's stature, the waist, ventral superfluous meat increase; The high pressure of the job, house work is strenuous, often want to do exercises but find time.
The body function of the person of age bracket has already crossed the summit over 30. Need to face, through bearing this course, you have accumulated too much lower fat of skin, the figure really changes to some extent. Should be on the basis of keeping fit, muscle and flexibility of taking exercises.
The expert gives an idea: 30 -year-old women can keep going to gymnasium 2 times every week, participate in some apparatus training, such as lifting dumbbell,etc., in order to raise metabolism rate, burn surplus heat, increase muscle strength. And yoga, pula are proposed,etc. the exercise of the flexibility and flexibility is the good choice. Have no time, go gymnasium really, can carry on some low aerobic of intensity with family after not coming off duty or behind the supper, such as swimming, leaving quickly, climbing stair,etc., maintain for 30- 40 minutes each time.
40 years old: The lipoprotein consumes energy to move and disappear with the low intensityTypical phenomenon: The ones that hope to cover up the skin and stature by improving looks are old and feeble; Vexed, angry and rash, fear the appearance is easy to be old.
No matter how diligent you are, can't change the fact that old and feeble slowly. This is the aptest stage out of shape of stature, life is steady and well-off, the child has grown up gradually, the thereupon superfluous meat has been piled up gradually too. If wait until the already totally incurable stage reduces weight, it is quite arduous at that time. The waistline or weight that often measures you is all very necessary.
The expert gives an idea: Suitable for, the aerobics of the low intensity, such as swimming, jogging, bicycle, walking,etc. for a long time. In order to there is oxygen that keeps fit through sports, does not need to pay attention to promoting the heart rate very much, should notice instead how much energy is consumed in the movement, so long as can consume the same energy, can bring the weight-reducing result equally in theory. But for woman at this stage, should choose some low intensity sports, for example carry on 5-6 aerobics every week, maintain for 30-45 minutes each time.
50 years old: Take a walk with jogging withing the purpose of strengthening the functionTypical phenomenon: The psychology is calm, can face the old and feeble and stature change calmly.
Women over 50 are very apt to corner the fat, but it is more difficult to reduce weight. Generally slim and having curves when should not impose oneself like being young, but should be on the vigorous and graceful basis, regard health as the main purpose.
The expert gives an idea: At ordinary times, can carry on more sports not very fierce, such as taking a walk and jogging, it makes people consume 200 calories of heat more at least per hour. Not only the supersession rate while accelerating the activity, but also accelerate the supersession speed in several hours after the activity, keep the intensity of bon tissue, strengthen the heart and lungs function, improve the skin elasticity, and help the organism to absorb the nutriment.The editor recommends:Count five serious mistakes easy to make after moving vigorously one by one
The editor recommends:The ones that suit working clan are strong in the bodily movement of practising Wushu by bike
The editor recommends:Several points before swimming in the swimming pool are paid attention to
|