See what the brain likes eating most

See what the brain likes eating most
Summary: Improve sober degree: Coffee. It is unavoidable to drink a cup of coffee and refresh oneself to be sleepy, make the tired person, but it has much knowledge how much refreshment of coffee is drunk. A cup of robust coffee will raise working efficiency, having another cup will only run counter to desire, think deeply in interference. Strengthen memory: Cauliflower, broccoli. The memory ability of brain depends on it is new how much brain cell has been set up " The passway " .
If talk about the weight, the brain may be said in the human body " insignificantly " ,But it wants to consume 20% of the energy that the body take in every day. One facilitate the intersection of brain and healthy recipe can get up, get strengthen memory, improve mood, raise the intersection of brain and result of reaction speed. Recently, Britain " daily post " offered a " brain recipe " to readers ,The brain likes eating anything most, sees that knows.
Focus attention: Pumpkin, walnut. Formulation and transmission of brain information need nerve fibre to contribute. The fibrous sheath of the parcel, these nerve fibres, needs a kind of myelin to construct. 3 fatty acid of rice gal of Europe sucked repairs and maintains the efficiency of the myelin in deep-sea fish, walnut and pumpkin, it is more easy to gather to often eat and can help you. Drive bad mood away: Soya bean, almond. There is a material that calls dopamine in the brain, it decides the happy sense. Though and the intersection of sugar and large food will stimulate the brain to secrete dopamine, but with loud to set, the result is difficult to be lasting. So had better eat some digestion slowly, protein abundant food. Another kind is dopamine " Do little by little without a break " Method for third in supplement benzene for amino acid,not last beet beetroot it, soya bean, almond, egg and in grain. Serum is plain can let people obtain the satisfied, calm feeling. It is tryptophane to make a kind of plain important compositions of serum, see more it in eggs and meat.
Improve sober degree: Coffee. It is unavoidable to drink a cup of coffee and refresh oneself to be sleepy, make the tired person, but it has much knowledge how much refreshment of coffee is drunk. A cup of robust coffee will raise working efficiency, having another cup will only run counter to desire, think deeply in interference. Strengthen memory: Cauliflower, broccoli. The memory ability of brain depends on it is new how much brain cell has been set up " The passway " . The higher the brain cell excitement degree is, " passway " set up The more. There is excitement degree that a chemical material which is named the acetyl choline is responsible for the brain cell in the brain. It is common in the cabbage, broccoli and cauliflower. Because formate participation that acetyl choline needs choline, egg, liver and beans food should be eaten more.
The editor recommends:Diet in summer Secret of four kinds of vegetables cold and dressed with sauce
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