See which job market's male unhealthy life style are?

See which job market's male unhealthy life style are?
These is very much easy to lead to the fact tired, dizzy, initiate the fat and vascular disease of the heart brain. A lot of working people's disease is delayed, has missed the best treatment time, some diseases are relieved on function by the surface of medicine and concealed and accumulated into serious disease. Have sat for a long time, will be unfavorable to the blood circulation and will initiate a lot of metabolism and cardiovascular vessel disease; The position of sitting is fixed for a long time, it is the important factor that the cervical vertebra, lumbar vertebrae have illness coming on too.
1.Extremely lack physical training. In 932 person investigated, 96 people set time do exercises every week only, 68% people choose " nearly give up doing exercise " . These is very much easy to lead to the fact tired, dizzy, initiate the fat and vascular disease of the heart brain.
2.Do not seek medical advice while being sick. Investigation reveal person of half oneself buy medicine solve when sick nearly, have 1/3 people ignore any superficial " the Xiao light disease Mao " at all . A lot of working people's disease is delayed, has missed the best treatment time, some diseases are relieved on function by the surface of medicine and concealed and accumulated into serious disease.
3.Lack the initiative physical examination. In 932 people, 219 people have been never physical examination.
4.Do not have breakfast. With the quickening of working rhythm, eat the luxury that breakfast which accorded with the nutrition requirement has already become white collar of office. In the person investigated, only 219 people are regular and having breakfast according to the nutrition requirement. Do not have breakfast or fill simply in several and become general phenomenon carelessly.
5.Lack and exchange with family. More than 41% of office crowd seldom exchanges with family, even if family care about voluntarily, 32% of the people often cherish with the attitude that is dealt with too. On condition that lack and is exchanged, dredged and led off, the office crowd's spiritual pressure grows with each passing day.
6.In the environment of the air conditioner for a long time. In working, over seventy percent of the persons are besides going out to handle affairs throughout the year, the nearly long-term nest is in the air conditioner room. " greenhouse people " Oneself human body regulation drop as resistance against diseases.
7.Often sit still. In the person investigated, 542 people's work habit is once sit down, unless go to toilet, do not stand up easily. Have sat for a long time, will be unfavorable to the blood circulation and will initiate a lot of metabolism and cardiovascular vessel disease; The position of sitting is fixed for a long time, it is the important factor that the cervical vertebra, lumbar vertebrae have illness coming on too.
8.Can't guarantee the time of sleep. Over sixty percent of the persons often can't guarantee the sleep for 8 hours for time, 7% people often suffer from insomnia. It is the important inducement of neurasthenia that the sleep is not good.
9.Too face the computer long. 31% of the people often use the computer for over 8 hours every day. Excessively use and rely on the computer, besides radiating, makes eyes disease, waist cervical vertebra disease, spirit disease very general in the office colony.
10.The diet of breakfast,lunch and dinner is irregular. More than 1/3 of person can't guarantee to eat the breakfast,lunch and dinner on time, guarantee the person at regular time and quantity of breakfast,lunch and dinner is less than half.
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