See how the career personage invigorates the brain

See how the career personage invigorates the brain
To each career personage, it is the most frequent to require mental skill. The brain is human body's very important organ, it is the vital part of the life.

As to student, go to work these brain worker, it should be the most important thing to protect the brain, can't let the brain injured. So we should have a set of very complete health care systems, the ones that let the brain want every day to the abundant rested, prepare against the normal use the next day, can't let the brain fall into the tired out state. Did we come to see how the brain workers of the job market protect the brain together?
1.Qigong strong brain.
Can look for a specialized qigong master when coming down very much in work to study qigong, the qigong is studied according to subjective idea of the human body, the strong brain that it can be effective is good for the brain, it is a very good sport.
2.The diet invigorates the brain.
Lower foot work, eat some more food that can invigorate the brain in diet too, for instance: Fish ( The salmon fish is the best) , fruit ( The bananas, walnuts are the best) , meat ( Animal's liver, and pig's red meat) Wait, all these supplementary mental work that can be very good.
3.The tableware protects the brain Since pay close attention to the diet, must pay close attention to certain tableware. There are data that reveal, people who got brain paralysis are numerous over 65. In order to prevent this symptom, we can play some time from the tableware having a meal, try not, use aluminium make tableware, specially than make meal that tableware held with aluminium, mustn't eat.
4,Movement benefit brain
The sports activity not only can improve the health, can also be favorable to the brain. Especially like lute-playing,chess,calligraphy and painting, can make its brain of hand unify, stretch every nerve, all these have the good one to good for brain function.
As to most brain workers, is the real one's own mental work of care? I should believe pieces of article, you after watching this awareness to some extent.
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