See what new varieties there are to run newly

See what new varieties there are to run newly
Running has a lot of some changes too? Now let's come to see the style of running newly for a while.
Hands run beneficially and physical and psychological
U.S.A. built up body the expert has designed a new kind of body building recently - --" hands run " ,It is Israel " Hands " It is the body building which the centre carried on. The research has suggested, " hands run " Is it is not nimble to be especially suitable for the ability to move arounded or has disabled the elderly, the same result of building up body not merely can arise to and jog, and contribute to preventing and curing the elderly's common week illness such as inflammation, tennis elbow, arthritis of shoulder.
Hands run in the form variedly, the persons who build up body can lie on the meadow, on the sandy beach or go on on the mat, can lie in bed going on too certainly. Lie supine body, both arms stretch upwards, move finger, get rid of, move the intersection of wrist and elbow, spread arm,etc., the purpose is to promote the blood circulation and let all joints of the whole arm be can open movably.
The rain runs and is good for the brain strong body
Study according to the medical meteorological department to show, have a lot of fine days to jog on the incomparable function of health care to jog in the drizzle. Of drizzle, not only can make the tree more green, the grass is more green, the way is cleaner, and can dispel the dust, let the air be cleaner, fresher. In addition, a large number of anions that the drizzle is dripped and produced while shedding, there are " air vitamins " Reputation,last nerve, last blood pressure,strengthen metabolic.
So the intersection of sport and expert of U.S.A. point out, jog, can build up body better body not merely in the rain, first kind is well good for brain activity, favorable to the brain to be become more and more calm nervously, psychology and spiritual regulation which people often say that that is to say. Accept the intersection of rainwater and the intersection of shower and massage, make the intersection of people and body and mind shake all furthermore, find everything fresh and new, tired gloomy to disappear at once, promote the adaptation to that the external environment changed of organism, for preventing cold, strengthen one's own resistance,etc., all of great advantage.
Water can reduce weight while running
The kinematics expert says: The resistance of water is 12 times that of air resistance, equivalent to run on the land for 2 hours in water middle-distance race in 45 minutes. So, that a more effectively one is strong in the bodily movement of practising Wushu in water middle-distance race. The person who wants to reduce weight not merely can remove the surplus fat of belly while jogging in water, and can make both legs slender. Should follow in order and advance step by step to jog in water, after jogging in water for 5 minutes, the heartbeat speed should not exceed every minute 110- 130 times, and hocket with two kinds of states of sport in order to have a rest.
Cook it at the time of the sports of jogging in water, the health should be suspended in the deep water vertically, the nostril is slightly higher than the surface of water, four limbs are rowed suddenly, you had better be like duck throbing in water.
The editor recommends:Jog and mould the beautiful leg

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