See the principle of the diet of American leg

See the principle of the diet of American leg
Summary: In addition, the nutrient promoting the blood circulation to be indispensable is the Vitamin E. The Vitamin E can also prevent the body acidifyingly while improving the blood circulation and is applied, function to resume cell, make tight skin behind the leg to be unlikely to relax, dry and produce wrinkles.
Besides insisting on doing exercises, will notice on the diet. Everybody have one's own eating habit, so unnecessary according to sure recipe, but should know the essential diet principle.
Don't absorb the food letting the body be cold
To want the leg to be beautiful, one should let the blood be circulated smoothly. Because if fresh blood and nutrient are unable to send to the whole shank, will cause swelling of shank. In addition, it will make the blood circulate to lead to the fact the transport of blood and nutrient is slowed down slowly that the health is cold, should avoid, absorb too much cool food, will may make the intersection of body and cold food. For instance: Lettuce, eggplant, tomato, Hami melon, turnip, water-melon. And garlic, ginger, pepper, hot pepper,etc.,food can healths warms sufficient, promote the blood circulation, reach and sweat function, can use more while flavouring.
In addition, the nutrient promoting the blood circulation to be indispensable is the Vitamin E. The Vitamin E can also prevent the body acidifyingly while improving the blood circulation and is applied, function to resume cell, make tight skin behind the leg to be unlikely to relax, dry and produce wrinkles.
The rich food containing Vitamin E: Almond, sardine, eel, turnip leaf, olive oil, wheat embryo tooth, crowndaisy chrysanthemum, spinach, sesame.
The Vitamin E can promote the blood circulation, dispel swelling, and let the skin be too smooth to relax. Some food includes relatively low heat, can allocate and absorb balancedly.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Table delicacies DIY kelp stewed duck broth
The editor recommends:Includes the iodine champion - -Kelp
The editor recommends:The kelp is not " Green " It is the better
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