See how the nutritionist eats the _'s nutrition guidance of coarse food grain healthily

See how the nutritionist eats the _'s nutrition guidance of coarse food grain healthily
The coarse food grain includes cereal such as the corn, millet, Chinese sorghum,etc., do beans and potato food. The coarse food grain is nutritious and heat is relatively low, it is apt to let people have full belly senses. Eat some appropriately, can promote the stomach to wriggle and can get rid of the wastes, reduce the toxin to pile up in the large intestine, can prevent from forming rectal cancer. But old man and child are relatively weak because of the function of intestines and stomach, it is apt to cause abdominal distension that the coarse food grain has been eaten too much, cause indigestion. So coarse food grain ldquo; Thin to make rdquo; ,Not only improve the mouthfeel but also contribute to digesting, will not lose too much nutrition.
Coarse food grain want, eat the mixing cooking of material while being many kinds of as much as possible in the detailed course that make, with abundant nutrition. Difficult to make well done coarse food grain to the kernel of corn, soybean,etc., can be processing after steeping softly with water first, the nutrient component appears in the dilution that it can be better.
It boils porridge to be most convenient coarse food grain detailed to make the form: Can boil the millet and rice into two congee. Can also use cereal, beans to be the main material, add gingko, lily, lotus seeds, longan,etc., and then mix eight treasures porridge made of the food of candied fruit.
The millet can be made into many kinds of delicious staple food: Can be made with the egg or milk power into the powder sorghum of millet in powder of millet, big bean powder. Millet thin pancakes, millet powder steamed buns are the good choice too.
The corn is a thin good material made too: The flour in addition, corn powder is made into the loin chop; Mix and make into a sorghum with right amount of soya bean powder; Mix the maize flour with the cold water after being stired and open to have no hang-up, quench into the pan which is boiled the water, boil with materials such as wax gourd one, peanut kernel, red meat one,etc. together, can make into the corn paste with delicious nutrition.

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