See how these 9 kinds of food treat insomnia

See how these 9 kinds of food treat insomnia

Because may press the question, it may be because of mood, some people will often haveInsomniaSituation appear. In factTreat insomniaNot difficult, so long as eat more before sleepinging has " lull " The food on function can be solvedMany dreams of insomniaSituation.
A lot of people think, eat disadvantageous to health sleep, women to pay attention to stature, it is not apt to digest to eat before thinking even more that sleeps, will influence the stature. In fact, some food was eaten but relaxed before contributing to sleeping, improved sleep quality before sleeping, relax tight muscles, steady and tense mood, let people get calmly, thus get rid of insomnia to perplex.

A food containing pineal body
The reason why the rich food containing pineal body can improve the sleep, because one kind let material of the epiphysin closely related with in people's sleep quality and brain. Night is dark will stimulate the human body to formate and secrete epiphysin, it will be acted on the sleep centre to make the human body produce the dense sleepiness by the blood circulation. At the daybreak, the pineal body will be reduced when stimulating by the light, make people wake up from the sleep state.
Discover, after entering the middle age, epiphysin in the human body will be reduced gradually, 1/4 when being the youth at the age of 40; It is 1/6 at the age of 50; Will drop to 1/10 at the age of 60. So, the middle-aged and elderly people can promote the sleep by supplementing the rich food containing epiphysin. This kind of food includes oat, corn, tomato, banana.

Second, oppose the food of the caffeine
The excitement function of tea will influence the sleep. So, if drink tea more influence the sleep in the daytime, can steep water and drink with several grams of sour jujube kernel before sleeping, or boil the porridge with acid jujube kernel and rice, drink a small bowl before sleeping. Contain sour jujube kernel saponin A, acid jujube kernel saponin B, birch leather acid, birch leather alcohol and 3 and plant the steroid alcohol material in acid jujube kernel, they can reduce the content of noradrenaline in the blood, thus does not it is not good to oppose the sleep caused by caffeine.

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