Seeing those bad habits takes your nutrition away?

Seeing those bad habits takes your nutrition away?
We always recommend the high and nutritive food, what we are tried by ideas keeps nutrition here, but a lot of people hardly realize in the nutrition which you want to keep here by every possible means, your " careless " And run off.

1.It is the choices of a lot of white collar clans to drink coffee, eat calcium loss that too much coffee will cause the human body every day, increase the probability of suffering from osteoporosis.
Remedy: Must take in enough calcium every day, only drink a cup of coffee every day, does not need too much edible coffee.
2.Period is measured too big: Though among menstrual period is the metabolism, the quantity too is big, will cause calcium of our human body to lose.
Remedy: At time when special, we insist on 18 milligrams of supplementary irons of every day. Take in more beef, fish, pork,etc. in the diet too, because contain the abundant iron in them, picture the whole cereal, beans, oat, dark green vegetables are essential too. We have a small secret: We can use iron a pot of simmered dishes(Nimono), can absorb more irons too like this; Remember to eat with food high in vitamin C content, such as the tomato, orange, tangerine, the help nutrition that can be big is absorbed. We mustn't eat and mend iron pharmaceuticals without authorization, must take under the exhorting of the doctor.
3.Often take exercises: We, in life, always scarce to temper, subhealthy crowd is increasing why this is. Iron, vitamin in fact stolen in our body are disinclined to doing exercisesing, can actually bring vigor to our health in our sports, muscles received very good nutrition.
Remedy: We play for some time more in diet, do not need edible benefit iron pharmaceutical stealthily, must take in vitamins from the vegetables, fruit, can also supplement the necessary chemical material in our human body in this way, still can prevent some chronic diseases.
4.Like drinking: Alcohol is the greatest formidable opponent of our health health, stealing vitamin inside our body silently of alcohol, will also bring out a lot of complications. Because alcohol will injure the pancreas, will improve the probability of suffering from breast carcinoma, advise everybody not to drink, you had better stop drinking.
Remedy: Supplementary vitamin that we must be positive in the diet, eat more fruit, vegetables, and soyfood,etc..
The nutrition of wanting you to draw is not lost, will oppose the bad habit in life soon.
The editor recommends:Nutrition is taken in and endangered big too much
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