Seven fund must be eaten and protected the _ autumn of food of heart diet in autumn

Seven fund must be eaten and protected the _ autumn of food of heart diet in autumn
Many kinds of protein food and cardiovascular vessel diseases (CVD) Dangerous to drop showing and have something to do. Choose many kinds of protein foods to be the most ideal, such as the red meat, soybean, nut, poultry and fish.




1. Eat more fish:

omega in the fish; -3 fatty acid can really reduce the danger of CVD, so the meal guide of American Heart Association of 2000 is proposed, should eat fish (especially the fish containing oil) 2 times at least every week .

omega; -3 fatty acid exists in the mackerel, lake rainbow trout, herring, sardine, long fin tuna and salmon.

The egg produced by chicken that the special feed feeds contains omega; -3 fatty acid, this kind of egg is omega too; -A kind of source of 3 fatty acid, other sources include soybean, flax seed, rapeseed oil, olive oil and a lot of nuts and seeds,etc..

2. The beans are favorable to the cardiovascular system:

Many kinds of protein food and cardiovascular vessel diseases (CVD) Dangerous to drop showing and have something to do. Choose many kinds of protein foods to be the most ideal, such as the red meat, soybean, nut, poultry and fish.

Discover, the daily 25g soybean protein can reduce total cholesterol and low density lipoprotein cholesterol level. It is beneficial too to contain other beans in the meal, because they are abundant sources with fibrous solubility.

3. Reduce the salt to take in:

Sodium takes in and directly relates to blood pressure, hypertension is the main dangerous factors of CVD and brain apoplexy, so propose,every day should limit at 5g intaking amount of salt,this is not merely and salt, also include soy sauce, salted vegetables,etc..

4. Eat more vegetables and fruit:

In preventing CVD, the most important possibility is: Vitamin A (or its forebody beta; -Carrotene) , vitamin C, Vitamin E, various plant chemical materials (including the flavonoids material and include mdash of sulphur compound; mdash; For instance, the garlic is plain) , potassium and meal fiber.

Rich in beta; -The food of carrotene includes: Carrot, pumpkin, Chinese yam, peach, apricot, spinach and broccoli.

The good source of vitamin C includes pepper, green leaves vegetables, broccoli, tomato, potato, strawberry, orange, shaddock and other tangerine fruits, the best source of the Vitamin E is avocado, vegetable oil, malt and nut.
|