Seven methods let you get rid of endocrine regulation _ women's health care

Seven methods let you get rid of endocrine regulation _ women's health care
Endocrine regulation is a lot of people's trouble, perhaps your situation is minor, get sick stage yet, but happening often some slips drive people up a wall: Emit several little small pox sons once in a while, the baffled one gets fat, hospitable in the face of the lover to disappear gradually
Before it has not wreaked havoc further yet, think about the method
A soya bean is born the woman's good friend's soya bean and soyfood and contain a large number of plant estrogen, play an important role in preventing breast cancer, especially the soya bean, can change the secretion of internal hormone.
Clinical medical research reveals, soya bean and soyfood have function of equilibrating internal estrogen, when internal estrogen is too low, the soya bean or soyfood will make it increase, but when estrogen is too high, the soya bean or soyfood will make it reduce.
It will cause metabolism to lack proper care that 2 can not stay up not to have enough sleep without staying up. Stay up or work and rest often abnormal people not merely old very fast, health (healthy food) Also will severed, can stay up, try hard, stay up!
Sleep (the food of sleep) every night 4 hours or person fewer than 4 hours, the metabolism of health will go wrong in the treatment of the carbohydrate. Improve sleep quality, if may be before going to bed --Do exercises in 3 hours, can make the sleep keep steady. Meanwhile, steep pieces of hot bath or drink a cup of warm milk, beneficial to before not sleeping.
It is one of the simplest methods of maintaining the balance of body and spirit that I like bathing to bath 3, utilize high temperature to enter the way of the bath repeatedly, can promote the blood vessel to shrink, expand. Bath for 3 minutes each time, have a rest for 5 minutes and enter the bath again, repeat for three times, can consume a large amount of energy (the food of energy) unconsciously ,The result is to jog one kilometer.
Meanwhile, bathing can promote the old cutin to upgrade too, keep the skin smooth and careful. But heart fine people unsuitable to steep hot bath often, there is no harm in, try traditional health care (health food) Good recipe --Hot water bubble foot, can make the foot blood capillary expand, promote the blood circulation of whole body, reach and build up body at the same time (build up body food) Purpose. Precise oil (oil food) Bath or bubble foot, it is that a result is very fine even more!
4 makes a piece of massage in the body whenever and wherever possible lymphocytic liquid and blood circulation are unobstructed, will influence discharge speed at materials such as the wastes, toxin,etc. of the body. Correct massage tactics, the ones that can maintain blood circulation are smooth, accelerate the supersession, deal with the internal wastes smoothly.
Towards the massage of heart direction, can promote the flow of lymph and blood from the tip of four limbs, can make the supersession of muscles more vigorous, nutrient offering cells to promote the supersession more and oxygen helping the fat to burn, discharge the wastes with higher speed at the same time. Massage by the way while watching TV every day, relaxation can be healthier.
It is not only the good social ethics to go to donate blood in 5 health, can also promote the ability of one's own supersession greatly, not only will not impair one's health, donate blood or maintain one of the healthy methods regularly. So, only the health, accord with the blood donating condition, go to do duty.
6 have a snack little, the ones that kept away from the toxin fast food and gave to the woman are --High morbidity of disease of cardiovascular system and reproductive system tumour. Absorbing too much saturated fat will stimulate estrogen to excessively secrete, steroids in the fat can be changed into estrogen in the body, impel the breast cancer cell to take shape. Absorb too much artificial hormone, there is too much endotoxin of body, will cause endocrine regulation too. Use few plastic products (including freshness protection package) Contain the microwave food, because is apt to overflow the noxious substance.
7 sports (the food of sport) 333 rule aerobic last energy to want to last 3 times of every week at least, 30 minutes each time, the aerobics under heartbeat Damien 130 could contribute to the health every minute after sports. Must not look down upon the amount of exercise of this short 30 minutes, except it can help to consume heat, make weight, still can take the oxygen to every position of whole body, promote metabolism rate, burn the fat effectively, the result will last several hours long.
Abandoning quickly has no time excuse of the movement! Utilize every day break after lunch, take a walk near the company and stroll around, walk at the even speed, may have one's body covered with profuse sweating, can improve the supersession, help digest (digest the food) at the same time , prevention constipation (the food of constipation) .
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