Seven sections of women invigorate yin greatly and mend _'s nutrition of porridge to eat the material

Seven sections of women invigorate yin greatly and mend _'s nutrition of porridge to eat the material
The millet rice of longan invigorates yin greatly and mends the porridge:
15 grams of dried longan pulps, millet is one meter of 100- 200 grams. Clean the dried longan pulp with the rice of millet and boil together. Boil the intense fire first, and then boil into porridge with the slow fire.
The dried longan pulp is sweet in flavor and warm in property, can tonify the spleen of heart, nourish blood and tranquilize.
The walnut invigorates yin greatly and mends the porridge:
The meat of walnut is 20 grams, round-grained nonglutinous rice is 100- 200 grams. Clean and mash the meat of walnut, boil with the round-grained nonglutinous rice into porridge together.
Can moisten the lung and relieve the cough, invigorate the kidney and stop nocturnal emission, relax bowel. There is phlegm fire, accumulate hotly or the persons who suffer from diarrhoea avoid eating.
Semen Euryales invigorates yin greatly and mends the porridge:
30- 50 grams of Semen Euryales, round-grained nonglutinous rice is 100- 200 grams. Two with put into pan, water boil, use the little fire instead, endure.
Semen Euryales is sweet and flat, the firm kidney can be astringent and precise and invigorating the spleen and stopping rushing down, is suitable for the middle-aged and elderly people to eat.
The Chinese yam chestnut invigorates yin greatly and mends the porridge:
Chinese yam is 15- 30 grams, 2-4 50 grams of chestnuts, the big date, 100 grams of round-grained nonglutinous rice. Chestnut go behind the shell, boil with Chinese yam, big date, round-grained nonglutinous rice into porridge together.
The Chinese yam is sweet and flat, can enrich the spleen and stomach, kidney of benefit lung, the persons who are especially suitable for deficiency of vital energy of the kidney of spleen; But should not be eaten more once, otherwise the easy food is stagnat, cause indigestion.
The ginger and big date invigorate yin greatly and mend the porridge:
Fresh ginger or do 6- 9 of ginger, round-grained nonglutinous rice or the intersection of polished glutinous rice and 100- 150, big the intersection of date and 2- 4. Clean and mince the ginger, boil with the rice, big date into porridge together.
It have warm stomach come loose function that cold warm lung reduce phlegm, deficiency of Yin person or pregnant woman's careful food.
The carrot invigorates yin greatly and mends the porridge:
50 grams of fresh carrot, 200 grams of round-grained nonglutinous rice. The carrot is cut into pieces, boil with the round-grained nonglutinous rice together. Boil the intense fire first, and then endure slowly with the slow fire.
Invigorate the stomach, invigorate the spleen, help and digest function.
100-year egg of chicken invigorates yin greatly and mends the porridge:
200 grams of chicken, two pieces of 100-year egg, round-grained nonglutinous rice is 200- 300 grams, appropriate amount of flavoring agent such as ginger, spring onions, salt. Dice chicken first, add water-vessel into the extract, boil together with extract and round-grained nonglutinous rice. Add the finished 100-year egg and stew chicken well, add right amount of flavoring agent when the porridge will be well done.
Tonify qi and blood, nourish the five internal organs, whet the appetite on the function of promoting salivation, is suitable for the person of deficiency of vital energy and blood.
|