Seven healthy rice recipes

Seven healthy rice recipes
Brief content:The rice is the staple food that most people can not leave every day, but according to method, very dull all the time. In fact, so long as mix some food grains other than rice and wheat or vegetables in the rice, its nutritive value will improve many times, and will produce certain function of food therapy.
Pumpkin meal: The nutritive value of the pumpkin is very high, especially carrotene content occupies the first in melons, the pectin among them can improve the viscosity of the rice, enable the absorption of carbohydrate slowly, so, the pumpkin meal is suitable for diabetics to eat. In addition, mannitol in the pumpkin has an ease constipation to act on, can reduce the excrement and urine and is poisoned the plain danger to the human body, prevent the occurrence of cancer of colon.
Black Auricularia meal: Well-done the rice first, then add the black Auricularia to boil into a meal or porridge. Black Auricularia is a colloid edible fungus and medical fungus with very high nutritive value, with abundant iron, 2,6-diaminocaproic acid and leucine content is especially high. Have found, it can reduce the blood and stick consistency, there is obvious prevention function on brain vascular disease of the heart in the past few years.
Taro meal: Add some taroes in the rice, steam into a meal. The intersection of taro and the intersection of texture and jewelry, easy to digest, suitable for, suffer from the intersection of stomach and intestines problem, people and old man, children of the tuberculosis, eat. Constipation, or on one's body when the red swelling, take, can especially play a role in having an ease constipation, detoxifying by some the intersection of taro and meal summer. However, the taro includes more starch, eat more apt bloated air, should pay attention to right amount of while eating.
The meal of Chinese yam of the Huaihe River: Add the Chinese yam of the Huaihe River into rice, boil into a meal or porridge and will do. The Chinese yam of the Huaihe River is nutritious, always considered as the good merchantable brand of good and inexpensive tonifying deficiency. Because its oneself is not fatty, and what suck sticks albumens and can prevent the fat of the cardiovascular system from depositing, protecting the artery blood vessel, therefore can prevent arteriosclerosis, and can make the lower fat of skin reduce and avoid the fat.
Sweet potato meal: It is a kind of very good health care good merchantable brand. Sweet potato is nutritious, there is " exhausted, benefit strength, good for the spleen and stomach, strong to suffer from a deficiency of the kidney of tonifying deficiency " Efficiency. Contain more starch and cellulose among them, not merely can prevent constipation, reduces intestinal cancer and takes place, still contribute to reducing the forming of cholesterol in the blood, prevent coronary heart disease. Unless meanwhile, it is still in it every one is alkaline for food,can in and meat, egg, rice, materials acid not produced in surface, regulate the acid-base balance of the human body.
Mung bean meal: Relieve summer-heat cool good merchantable brand summer. Mung bean cool, flavor sweet, have, clear away heat, dispel heat, favourable water subside swelling, moisten throat, quench the thirst, make eyes bright the intersection of person who step down and function, can prevent and treat and suffer heatstroke generating heat, thirsty, agitated, symptom of urinating smoothly etc. caused. The rice is mixed and eaten, one of the most important points should be well-done and well-done, in order to digest and assimilate better. Especially the beans texture is relatively hard, must boil first, and then boil with the rice together, so as not to make into " The half-cooked rice " .
Oat meal: Boil the rice or polished glutinous rice into a porridge or meal together with oat, it is the elderly's very good health food. It includes coarse fibre and unsaturated fatty acid to be more in the oat, have, lower cholesterol, regulate triglyceride and reduce blood, stick function of consistency, not merely can prevent vascular disease of the heart brain, all treat function on diabetes and constipation, eating more still can reduce weight.
The editor recommends:Listen to the music after a meal and help digesting
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