Seven methods prevent _'s prevention and health care of children's winter cold

Seven methods prevent _'s prevention and health care of children's winter cold
Enter it cold after the winter, cold good to send season, especially public place with school, kindergarten children of organization collect and occupy the ground, should pay attention to preventing the emergence of breathing problems such as cold,etc. and prevailing even more. Every parents should do the following several points well for child's smooth spending winter:
1,Rational diet
Cold high to take place season winter, the reasonable diet can increase the resistance against diseases of the organism. The breast milk is not merely the best food of child's physique and intelligence development, contain several kinds of immunoglobulin (Ig) with protective action, can reduce the emergence of breathing problem. Except that the breast milk is fed, should add the diatery supplement in time according to the needs of child's growth, supplement the rich food containing vitamin, such as fresh fruit, vegetables, egg fish and meat, balanced nutrition, it is partial to a limited variety of food and particular about food to prevent, in case it make child's organism resistance drop that vitamin and microelement lack, supplement the moisture in right amount, prevent the respiratory tract from being dry, in order to reduce the emergence of breathing problem.
2,Insist on the outdoor sports
Some parents are in fear the child is freezing, as soon as it is cool, do not allow children to go out of the room, child's respiratory tract does not accept the stimulus of the external air for a long time, can not do exercises, after contacting the cold patient, because is bad to pathogen resistance, it is very easy to be ill. So, should insist on letting children do the outdoor sports, it is cold can choose the sunlight abundance, wind relatively in the childhood, let child move about in the nature from half an hour to an hour, can improve child's physique.
3,Ventilate and take a breath regularly
Airway infection high to send season winter, heat winter, cause room internal and external temperature difference too big, stress in the North, the indoor temperature is high, the humidity is relatively low, in addition, the window is closed, indoor airiness difference, the microbial density in the room is relatively high, some pathogens and virus are apt to attack in child's body. So, even if in cold winter, should open the window and take a breath regularly, strengthen the indoor humidity. If the indoor temperature is too high, can put the wet towel on the radiator, or release a basin of fresh water by the heating.
4,Reduce the cause of disease and infect the chanceIt is that respiratory tract infectious disease prevails in season in winter, parents should try hard to avoid taking child to the public place where there are more crowded people, such as cinema, assembly place, emporium,etc..
5,Pay attention to keeping hotEspecially after children play and sweat, should do the winter protection well cold-proofly to work.
6,Strengthen resistance against diseases of the organismWhile winter come, but some supplementary vitamin medicines consciously, or oral traditional Chinese medicine and inject some vaccine, antiserum, in order to prevent cold one. If Radix Astragali tea prevents the law: Fetch 10 grams of Radix Astragali, 6 grams of rhizome of large-headed atractylodes, 6 grams of wind-proof, one of dark plum to put into thermos cup, the boiled water washes bubbles for 10 minutes, in the clothes of tea-drinking, finish drinking, pour the boiled water, one day one, not only can prevent and cure cold, still can strengthen the resistance against diseases.
7,Pay attention to keeping a diet"If want children to fit, three fen is hungry and cold. " Now some parents are always afraid the child eat little, can not have enough, always want to let children eat more. The child has eaten too much, it is apt to form dyspepsia constipation to come down in a few days. Because Chinese medicine thinks, " in lung and large intestine looks table " ,Namely the large intestine is sick will influence the function of the lung. Studies have suggested, it is formed, can cause macrophage mortalities to increase that the excrement food of the large intestine is dry, the lung organizes resistance to drop, and then cause repeated lung and airway infection.
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