Seven pieces of general knowledge of keeping in good health in summer

Seven pieces of general knowledge of keeping in good health in summer


Summer keep in good health: Guarantee sleep quality
Should sleep ahead of time in summer, get down to lie in bed, and don't stay in bed, follow the law going to bed early and getting up early, the good sleep can relieve the fatigue for one day, if can be on the afternoon nap of sleeping for a moment of every day, especially the elderly, need noon recess, the but afternoon nap one needn't too long with time,it is on the hour in each should,it if afford to sleep. In addition, just had a meal and don't lie down soon either, should move, contributed to digesting like this, and try not to sleep in the place with draught when napping, don't lie prone and sleep on the desk either, otherwise will influence breath, will remove coats when napping, at until belly build every one is light and thin or toweling coverlet.
Summer keep in good health: Clothes is exquisite
Clothes of summer take with light thin gentle as focal point, clothes cloth want, have getting ventilative and inhaling hotly, heat absorption can help the human body to dispel the heat and lower the temperature if the more ventilative, there can also be fresh and cool feelings. By getting shallower clothes,can heats protected from radiation,try not to last black or the clotheses of dark colour, because dark colour absorbs heat further.
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