Seven steps reduce weight and hold and make you getting relaxed and thin

Seven steps reduce weight and hold and make you getting relaxed and thin
Summary: Prostrate on the ground or cushion at first, hold the water bottle than with two ankles, then do the best to lift the shank to the peak backward, keep this movement reducing three to five seconds later. All the main point is that both legs must keep coming together to stand upright for this movement.
Hold for seven step weight-reducing which everybody introduced, each movement of it can be finished according to a human body, we will use the water bottle during this time, certainly you can replace with the dumbbell, the weight of the water bottle can be adjusted according to intensity that you train by oneself. Someone ask us whether make the weight-reducing, reduce weight, speak, have treasured book, treasured book should pay attention to, cooperating, breathing in sport, inhale in the warming-up exercise deeply, exhale while falling or finishing acting. We cooperate with picture give you recommend this piece can build up body American body already now, exercises that can reduce weight and reduce weight.
The first step and two legs at first stand upright, and square one's shoulders and draw the abdomen. Holding the prepared water bottle level and locating in the front in dual tactics, then hold the bell to lift upwards, until hands are totally stretched upwards. Keep this posture for three to five seconds, then the straight arm is put down and reduced slowly.
The second step and two feet at first are opened, and picked 90 degrees forward, two hands hold the water bottle and let the arm be tried hard to hang down under the shoulder directly. Then the straight arm was flat in the past to lift the water bottle, until parallel to ground, should keep this movement for three to five seconds, then reduce.
The third step and two feet at first are opened and squated down into a horse-ride step naturally, then two hands hold the water bottle, more flagging on both sides of body, then the straight arm is lifted above the side, until both arms are totally stretched upwards, all keep the posture on neat shoulder and peak for three to five seconds finally.
The fourth step and two feet at first are opened and squated down into a horse-ride step, hold the water bottle instead in then the dual tactics naturally, and then locate in the side of body. Then try hard to lift backward the water bottle, keep this posture reducing three to five seconds later.
The fifth step is prostrate on the ground or cushion at first, hold the water bottle than with two ankles, then do the best to lift the shank to the peak backward, keep this movement reducing three to five seconds later. All the main point is that both legs must keep coming together to stand upright for this movement.
Sixth take at the stool at first, let the intersection of shank and vertical ground, then two foot catch on water bottle, shank and thigh meet at an angle of 90 degrees. Then stretch the knee joint, let the shank be straight and upright upwards. Keep this movement reducing three to five seconds later.
Seventh lie on the ground while being flat at first. Then two hollows of the knee are crooked, and then lift the shank, don't let it be dropped, then two hands embrace the head. Then is keeping this posture that the shank is not being transferred, and draw back the forward roll of upper part of the body, try hard to raise. Can decide how long to do this movement according to the quality of one's own health.
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