Seventy-year-old old woman loves yoga From " the invalid " Practise " healthy intelligent well-informed person "

Seventy-year-old old woman loves yoga From " the invalid " Practise " healthy intelligent, well-informed person "
In a yoga hall on Wenhua Road, a hair black and white old lady is very noticeable, she wear the intersection of yoga and clothes to shut body, look, naturally, movements releive and not effective, with different styles, in front of the old man one body is curved, after curved, curved in side,make yoga styles most very well, demonstrate the flexibility of its health, the stiff sense of not general the elderly.
Old people ChunXiang He, this year 70 whole year old. Practised there are four years in yogaed, " just began to practise, this body was hard the same as a rodly, sprain and can not sprain over either, kneel and can not kneel down either, arm leg can not be all stretched straight, has not moved two times yet, exhale thickly the picture very beginning ox. " The old man of He ChunXiang says, she had one suits of trouble in the past. From forty or fifty years old, she suffers from tracheitis, slightly tired, it is very crude to give vent to anger. In 60 s, heart of her begin kind either, often knowing and flurried, heartbeat messy. It is outstanding to suffer from the waist intervertebral disc again later, " this trouble tormented people most. The leg is too painful to sleep well every evening that neural oppression needs me, not that two legs are put anywhere. Walk and ache too in the daytime, sit on the chair, both leg can't cross. Do drawing, massage treatment, nearly do surgery " .
What let He ChunXiang not expect is, with the increase of yoga exercise, the trouble of this suit of hers has disappeared slowly.
Look for the rhythm of moving correctly
From the invalid, to the healthy old man, the old man of He ChunXiang has a lot of gains to share with everybody.
"Look for the rhythm of moving correctly. " The old man says, the elderly all have this or that chronic disease, the heart function is not so good as young people too, so should try hard to avoid moving vigorously. Can try ways such as yoga, jogging, taijiquan,etc..
In addition, any sport should insist on, learn to enjoy life from sports, enjoy sports. "Don't frequently change movement way, should carry on the same kind of movement way through to the end, and enjoy the happiness in the movement course. I have many old friends who run today, will shadowbox tomorrow, try a lot, but it is not enough to insist, there are not a lot of incomes instead. "
There are many disease patients of lumbar vertebrae " The layback " Curved before few " "
The feeling as to the old man about movement rhythm, chief physician of Henan Province dept. of orthopedics of the People's Hospital Luo JianPing agrees to very much too. He think some sport to draw human body slowly, to deal with the intersection of intervertebral disc and outstanding kind method. They teach a patient frequently some reduces the exercise method that ache the disease at ordinary times, if " Xiao Yan flies " ,The concrete method is the prostrate location, four limbs and head are lifted upwards hard, keep for a moment, then put down and relax all over. Such a movement, reflect in yoga style too. "The curved style before outstanding patient of intervertebral disc had better avoid the waist, it helps to relieve the condition to do more the movements of laybacks. But waist, the intersection of cervical vertebra and the intersection of disease and serious patient, had better practise blindly, should propose laying appropriate sports in doctor. "
Yoga although so these following persons had better not practise
Yoga is a very good movement way, but the doctor proposes: Practising yoga has a lot of taboos too: Patient of the vascular disease of hypertension, epilepsy, heart brain and person that the head has been injured, needing to solicit the professional doctor's opinion decides to can be practised again, if can practise, also should avoid the style correlated to handstand, such as head handstand, shoulder handstand,etc., the time that the style keeps should not be too long either. Because these movements will make the blood flow backwards, it is apt to cause the blood supply of heart brain to be insufficient, ischemic and causing shock.
In addition, it have the asthma one patient, pregnancy three piece pregnant woman more than of month,you had better not exercise yoga.With the enhancement of health consciousness, people pay more and more attention to with the life closely bound up health problem, such as the food security, medical treatment is ensured, medical information,etc., healthy life should be from understanding information begins!More excellent health information please enter:News channel
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