Seven methods help you to strengthen _'s prevention and health care of immunity

Seven methods help you to strengthen _'s prevention and health care of immunity
Edible herb food: Study according to the nutrition immunologist, the herb food has three major functions: First, regulate the endocrine function, thus stabilize the immune system; Remove the efficiency naturally two times, can remove the harmful thing which slips into the human body, protect the immune system; Third, offer vitamin, mineral and other special nutrients, nutrition immune system. So, under the guidance of doctor, herbs such as rational edible hawthorn, ginger, tangerine, mushroom, soybean, ginseng, licorice root, sponge gourd,etc., there are benefits on strengthening your immunity.

Sleep: Russian expert thinks, it is known as sour sleep factor of afterbirth wall that the human body will produce one at the time of the sleep, can impel the leucocyte to increase, macrophages are active, the liver detoxifies the function is strengthened, thus the bacterium or virus that will invade eliminates. So, it is easy to sleep according to quantity according to the quality to think, can make your immunity " attain a yet higher goal " .

Get sun rationally: The ultraviolet light beam in the sunlight can stimulate T- in the human skin to take off hydrogen cholesterol to transform into vitamin D3. Don't look down upon this kind of extremely ordinary vitamin, can make your immunity increase by 1 time when only needing 0.009 milligrams every day.

Eat fruits before a meal: Observe according to the immunologist, people will make the internal immune system cause " the wolf has come " because of the stimulus of the prepared food after having meal Illusion,thus not shift full-length " it is healthy bodyguard " Strengthen and guard. Often can damage the immune system, lower immunity so. In take fruit 1 hour before a meal, can it dispels this kind of prepared food to be bad to stimulate and protect the immune system.

Raw to eat the vegetables: Include a large number of interferon and lure and grow pharmaceuticals in the vegetables, the efficiency of the anticancer of preventing disease. Unless getting tender and more lovely very in composition in but such the vegetables ones, getting high temperature more resistant,at 100 namely unstable in shape, so should be raw and eat the vegetables.

Smile more: Smile at a lot of chemical materials related to immunity that can stimulate the human body, thus strengthen immunity.

Physical training: Can make the leucocyte in the blood lie between and usually increase, and then strengthen the activity of the natural killer cell, eliminate virus and cancer cell.
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