Seven kinds of soup let you sleep soundly

Seven kinds of soup let you sleep soundly
If you want to sleep soundly, the diet is the safest method, use traditional Chinese medicine with tranquilizing, calm efficiency to nurse one's health properly, can natural taking, producing sleepiness healthy. Seven kinds of soup of following introduction are drunk, there is no harm in trying:
A jujube kernel soup:
Three qian of sour jujube kernel is mashed, water is fried, take in an hour before going to bed every night. Acid jujube kernel can inhibit the central nervous system, there is more invariable calm function. It has good results that uneasy to not vexed sleeping or palpitation that blood deficiency causes.
Second, set aside all worries soup:
Meat of longan, root of red-rooted salvia of Sichuan are all 3 money, fry into half a bowl with two bowls of water, take in 30 minutes before sleeping. Can reach the calm result, especially to the empty insomnia that decline person of the energies, the efficiency is relatively good.
Third, tranquilize soup:
Will born 5 money of lily to steam, add a egg yolk, stir with 200 c.c. water, add a little crystal sugar, and then stir with water of 50 c.c. after boiling, drink in an hour before sleeping. The lily has emptying worries, tranquilizing, calm function, often drink, can accept the result of getting instant result.
Four, three flavor sleep peacefully soup:
Sour the intersection of jujube kernel and three money, winter such as wheat, the intersection of high aspiration and every one money, fry so as to ink 500c.c into 50c.c, take before sleeping. Would rather have the above-mentioned three kinds of crude drugs the heart tranquilizes on calm funct ion, mix result lulling.
Fifth, longan lotus seeds soup:
Fetch each 0.1 kilograms of longan, lotus seeds and boil and become soup, have efficiency of nourishing heart, allaying excitement, invigorating the spleen, invigorating the kidney, most suitable for middle-aged and elderly people, persons who suffer from insomnia for a long time to take.
Sixth, heart nourishing porridge:
Fetch 35 gs of dangshens, go 10 son's red dates, wheat winter, each 10 gs of Fu's spirit, fry into 500c.c. with water of 2000 c.c., after removing slag, boil with clean rice and water together, add the brown sugar to take after the rice is well done. Can reach and raise the efficiency that qi and blood tranquilizes, as to palpitation (heartbeat is accelerated) ,forgetful having obvious improvement function by insomnia, large dreams person.
Seventh, green soyabean milk of lily:
Fetch 25 gs respectively of lilies, mung bean, small quantity of crystal sugar, after boiling rottenly, add some milk while taking, as to person that fall asleep summer, have, empty worries except that irritated calm result, milk suck tryptophane can change the brain into serum and usually promote the sleep.
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