Seven kinds of milk cooking method _'s nutrition guidance not most nutritive

Seven kinds of milk cooking method _'s nutrition guidance not most nutritive
The sound sleep 1 was after hour, no matter the children or adult, growth hormone will present the peak period of density. At this moment, the body formates the supersession vigorously, the skeleton, muscle, viscera growth are fast, so the teenagers and children's best time to drink the milk is the evening just before going to bed.




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The milk is the essential nutritive good merchantable brand in the daily life, but often fall into many kinds of edible mistaken ideas while drinking at ordinary times, the wrong method causes a large amount of nutrition to run off.
The milk drinks 7 common great mistaken ideas:

1,It is the better to add the more sugar

The milk without sugar is not easy to digest, it is a lot of people's ldquo; rdquo of common understanding; . It is for increasing the heat that the carbohydrate supplies, but necessary quantification with the sugar, generally every 100 ml of milk add 5-8 grams of sugar.

What sugar is good for the milk Riga? It had better be the cane sugar. After the cane sugar enters digestive tract and is decomposed by digestive juice, turn into glucose and is absorbed by the human body. Glucose sugariness low, with getting many easy to exceed fixed range.

And the question that when one are with sugar. Candy add and heat as milk together,in this way at milk is 2,6-diaminocaproic acid be with candy at high temperature (100 80 ) React, produce candy base 2,6-diaminocaproic acid of harmful substance. This kind of material neither will be absorbed by the human body, but also will endanger the health. So, should air the milk boiled to warm-heat evil (40 - 50 ) first When, put candy into milk to dissolve.

2,The stronger the milk is, the better the milk is

Someone thinks, the stronger the milk is, the more nutrition the body is received, this is not scientific.

What is called over strong milk, mean that add the milk power to water in the milk few, make the density of the milk go beyond the normal proportion standard. Also someone is in fear the fresh milk is too light, add the milk power among them. And if is that the infant and pre-school children often eat the strong milk, will cause diarrhoea, constipation, lose the appetite, even refuse to eat, will cause acute bleeding small enteritis. This is because infant and pre-school children's internal organs are tender and lovely, can't get up overweight burden and pressure.
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