Seven take fruit method impair one's health

Seven take fruit method impair one's health
Summary: Eating begins the rotten fruit, and there is not dustproof, fly-proof's apparatus that has not cleaned the disinfecting fruit completely, for instance strawberry, Shan, water-melon to cut open slice Sang,etc., apt to take place infectious diseases of the digestive tract such as dysentery, typhoid fever, acute gastroenteritis,etc..
The fruit is one of the healthiest food in minds of people, some people eat fruits several times more than staple food. But whether you understand, it has an exquisite one to eat fruits, otherwise not merely unable to achieve the sanitary goal, will bring many kinds of diseases instead.
First, avoid eating fruits and eating fruits immediately after a meal immediately after a meal, not only will not help and digest, will cause bloated air and constipation instead. So, should eat fruits for 2 hours or an hour before a meal after the meal
Second, take fruit, avoid, gargle some fruit contain many kinds of fermented carbohydrate materials, there is stronger corrosivity on tooth, if does not gargle after eating, the fruit residue in the oral cavity is apt to cause the decayed tooth.
Third, avoid too much excessive edible fruits of drinking water fruit, will make the human body lack copper, thus lead to the fact cholesterol increases in the blood, cause coronary heart disease, so should not eat too many fruits within short time.
Fourth, take fruit, avoid hygiene eat, begin rotten fruit, have dustproof cleaning disinfecting fruit completely also by the intersection of fly-proof and apparatus, for instance strawberry, Shan, water-melon to cut open slice Sang,etc., apt to take place infectious diseases of the digestive tract such as dysentery, typhoid fever, acute gastroenteritis,etc..
Fifth, fruit although can kill the fruit top layer bacterium while avoiding sterilizing alcohol with alcohol, but will cause the change of fruit colour, fragrance and taste, the sour function in alcohol and fruit, will reduce the nutritive value of the fruit.
Sixth, raw to take fruit, avoid, peel, think peel hit vitamin content high than the pulp by some people, the gross weight is eaten together when edible the fruit. At the time of the insect pest of falling ill, often gush out with pesticide, kill, pesticide will soak and remain in peel wax quality to hardly realize, the fruit takes place, therefore the residues of pesticides amount in the peel is much higher than in the pulp.
Seventh, avoid paring fruits and often contacting the meat, fish, vegetables because of the kitchen knife with the kitchen knife, will take the parasite or parasitic worm's ovum to the fruit, make people infected with parasitic disease. Especially rust and what apple include at the kitchen knife tan acid, will blow chemical reaction, make the colour, fragrance and taste of the apple bad.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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