Seven the intersection of dry fruit and the intersection of health and efficiency discuss _ eat the material while being other respectively

Seven the intersection of dry fruit and the intersection of health and efficiency discuss _ eat the material while being other respectively
Peanut- Peanut
Since ancient times, the peanut has had " peanuts " Laudatory title. Determine, protein of the peanut is up to about 30%, its nutritive value can match in excellence or beauty with egg, milk, red meat,etc. according to modern science, and apt to be absorbed by the human body. Contain elements such as abundant fat, lecithin, vitamin A, thiamine, Vitamin E and calcium, phosphorus, iron,etc. in the peanut, often eat and can play a role in nourishing and contributing to longevity. One experimental result of United States Department of Agriculture indicate black false hellebore not included refine thing, contribute to, lower cancer and emergence probability of heart disease too in the peanut too.
Wu FaWang- Walnut
Common people call walnut " Wu FaWang " ,Keep in good health to record in the ancient books and records in a lot of. The walnut keeps in good health, moistens the skin, crow to send the function. Protein that contain rich amount of walnut-meat is high-quality protein, it is basically nutrient which maintains the life activity. Phosphatide composition can increase the activity of cells, to keeping the cranial nerve function, make the skin fine and smooth, promote the hair to grow etc. and play an important role. In addition the other compositions that it includes are effective in cure to coronary heart disease, hypertension, arteriosclerosis, angry blood deficiency and losing, neurasthenia, habitual constipation,etc., many kinds of vitamins still can lighten the bronchus smooth myospasm that histamine brought out in the walnut, there are towns that breathe heavily and put down the efficiency coughed.
Fruit in life- Chinese chestnut
It is called Chinese chestnut that people are vulgar " The fruit in life " ,Call Chinese chestnut abroad " King of the dry fruit " . It was top grade that " Compendium of Materia Medica " classified the Chinese chestnut as the dry fruit, it matches in excellence or beauty to nourishing great products that mends such as function but and ginseng, Chinese angelica,etc. of the human body. The Chinese chestnut is easy cheap, it is the public low priced nourishing food. Modern medical science still thinks, the Chinese chestnut nourishes the stomach and invigorates the spleen, invigorates the kidney on the function of arresting blood, strong muscle blood circulation promoting.
Celestial product in the fruit- Pine nut
Benevolence is called benevolence of pine nut at all times " The celestial product in the fruit " . Chinese medicine think pine nut benevolence bad smell getting sweet and warm, have, mend the intersection of heart and kidney, raise blood, moisten skin, stop, cough, moisten efficiency of large intestine, diseases such as suitable getting old and weak, senilism, memory failing, dizzy eye string, habitual constipation,etc.. Tang Dai records while " trimming newly herbally ": "This thing moistens the stomach, has obeyed and made light of one's life by commiting suicide for a long time, can not prolong life old. " Meanwhile, there are records of nutritive breakfast of benevolence of pine nut in relevant ancient books and records: Fetch pine nut 30 grams of benevolence, boil porridge with 100 grams of brown rice, add appropriate amount of white sugar, breakfast is eaten every day, there is function of promoting longevity.
Food of celestial family- Black sesame
Ancient think dark sesame take, can make light of one's life by commiting suicide oldly, called into " the celestial the intersection of house and food " for a long time . Include abundant lecithin, protein, Vitamin E and many kinds of minerals in black sesame. It is sweet and flat, enter the kidney of liver, it is the better nourishing the strong product. " herbal to newly organize, " call its ", nourish the liver and the kidney, raise the five internal organs, dark beard and hair, moisten intestines to be dry. " Have summarized the efficiency of the black sesame.
Benefit intelligence food- Pumpkin son
According to determining scientifically, the pumpkin contains sour composition of third amine of benzene besides containing abundant protein in recent years, this is indispensable amino acid of a kind of human body, transmits the brain and exchanged chemical material of nerve cell, will change into new Epinephrine and dopamine in the human body. The two are all amazing conductors, can improve sensitive intensity of body and vigor. The pumpkin son mainly has four major efficiency, namely lower the hungry sense; Raise libido; Improve memory and improve the quick degree of thinking; Dispel depressed mood. So, the pumpkin son is called the food and benefit intelligence by people.
Cosmetic food- Almond
Because the almond has on skin better maintenance that acts on, there is " cosmetic food " It claims. Include bitter almond glucoside, fat oil, protein and various free amino acids in the almond. It is bitter and entering lung and large intestine. " Compendium of Materia Medica " can call it " Insecticidal, cure all scabies, subside swelling, the facial atmosphere eczema " When. Cosmetic soup of highest-ranking imperial concubine Yang that record relate to almond in the clear sketchbook, its preparation method is: 10 grams of almonds, 30 grams of wheat winter, 50 grams of rice. Enter pan wash clean, with water almond, winter such as wheat, rice first, water. Using the small fire instead is boiled 30 minutes more and can be eaten after boiling the fire. Among them the wheat calls it in " Compendium of Materia Medica " in winter " American colors, happy skins " . The two are the porridge, treat and improve looks miraculously.
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